dist/kb_progression_2_tgu.svg

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<!-- Title: kb_progression Pages: 1 -->
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<title>kb_progression</title>
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<text text-anchor="start" x="357.38" y="-159.7" font-family="Helvetica,Arial,sans-serif" font-weight="bold" font-size="14.00">Kettlebell Basic Skill Progression &#45; Part 2/4</text>
<text text-anchor="start" x="357.38" y="-145.7" font-family="Helvetica,Arial,sans-serif" font-weight="bold" font-size="14.00">&#45; Turkish Get Up</text>
<text text-anchor="start" x="357.38" y="-117.7" font-family="Helvetica,Arial,sans-serif" font-size="14.00">Diagram by dznz based on Mark Wildman&#39;s teachings.</text>
<text text-anchor="start" x="357.38" y="-89.7" font-family="Helvetica,Arial,sans-serif" font-size="14.00">Source: </text>
<text text-anchor="start" x="410.62" y="-89.7" font-family="Helvetica,Arial,sans-serif" font-weight="bold" font-size="14.00">https://github.com/dznz/wildman&#45;skill&#45;trees</text>
<text text-anchor="start" x="357.38" y="-61.7" font-family="Helvetica,Arial,sans-serif" font-size="14.00">More by Mark Wildman &#45; </text>
<text text-anchor="start" x="513.38" y="-61.7" font-family="Helvetica,Arial,sans-serif" font-weight="bold" font-size="14.00">https://www.wildmanathletica.com</text>
<text text-anchor="start" x="357.38" y="-33.7" font-family="Helvetica,Arial,sans-serif" font-style="italic" font-size="14.00">© 2023. This work is openly licensed with CC BY&#45;NC&#45;SA 4.0</text>
<text text-anchor="start" x="425.62" y="-19.7" font-family="Helvetica,Arial,sans-serif" font-style="italic" font-size="14.00">http://creativecommons.org/licenses/by&#45;nc&#45;sa/4.0/</text>
<text text-anchor="start" x="549.38" y="-5.7" font-family="Helvetica,Arial,sans-serif" font-size="14.00"> &#160;</text>
<g id="clust2" class="cluster">
<title>cluster_tgd</title>
<polygon fill="none" stroke="black" points="336.88,-353 336.88,-1018 748.88,-1018 748.88,-353 336.88,-353"/>
<text text-anchor="middle" x="684.62" y="-1000.7" font-family="Helvetica,Arial,sans-serif" font-size="14.00">Turkish Get Down</text>
</g>
<g id="clust3" class="cluster">
<title>cluster_tgu</title>
<polygon fill="none" stroke="black" points="123.88,-353 123.88,-813 323.88,-813 323.88,-353 123.88,-353"/>
<text text-anchor="middle" x="268.62" y="-795.7" font-family="Helvetica,Arial,sans-serif" font-size="14.00">Turkish Get Up</text>
</g>
<!-- mov_23_racksquat -->
<g id="node1" class="node">
<title>mov_23_racksquat</title>
<g id="a_node1"><a xlink:href="https://www.youtube.com/watch?v=KTDVl0Lkdc4&amp;list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&amp;index=23" xlink:title="{{KB&#45;23|Single&#45;Bell Front Squat}}">
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<text text-anchor="middle" x="367" y="-1039.2" font-family="Times New Roman,serif" font-size="14.00">KB&#45;23</text>
<polyline fill="none" stroke="#1f78b4" points="393.38,-1026.75 393.38,-1062.5"/>
<text text-anchor="middle" x="466.25" y="-1039.2" font-family="Times New Roman,serif" font-size="14.00">Single&#45;Bell Front Squat</text>
</a>
</g>
</g>
<!-- mov_24_racklunge -->
<g id="node8" class="node">
<title>mov_24_racklunge</title>
<g id="a_node8"><a xlink:href="https://www.youtube.com/watch?v=KTDVl0Lkdc4&amp;list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&amp;index=24" xlink:title="{{24|Rack Opposite Leg\nStep&#45;Back Lunge}|VERTICAL SPINE}">
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<text text-anchor="middle" x="377.12" y="-959.83" font-family="Times New Roman,serif" font-size="14.00">24</text>
<polyline fill="none" stroke="#b15928" points="391.88,-945.5 391.88,-985"/>
<text text-anchor="middle" x="454.62" y="-967.7" font-family="Times New Roman,serif" font-size="14.00">Rack Opposite Leg</text>
<text text-anchor="middle" x="454.62" y="-951.95" font-family="Times New Roman,serif" font-size="14.00">Step&#45;Back Lunge</text>
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<text text-anchor="middle" x="439.88" y="-928.2" font-family="Times New Roman,serif" font-size="14.00">VERTICAL SPINE</text>
</a>
</g>
</g>
<!-- mov_23_racksquat&#45;&gt;mov_24_racklunge -->
<g id="edge4" class="edge">
<title>mov_23_racksquat&#45;&gt;mov_24_racklunge</title>
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</g>
<!-- mov_17_cap -->
<g id="node2" class="node">
<title>mov_17_cap</title>
<g id="a_node2"><a xlink:href="https://www.youtube.com/watch?v=SSxB3m5qRas&amp;list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&amp;index=17" xlink:title="{{KB&#45;17|Clean &amp; Press}}">
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<text text-anchor="middle" x="26.38" y="-948.08" font-family="Times New Roman,serif" font-size="14.00">KB&#45;17</text>
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<text text-anchor="middle" x="101.25" y="-948.08" font-family="Times New Roman,serif" font-size="14.00">Clean &amp; Press</text>
</a>
</g>
</g>
<!-- mov_19_startstopcap -->
<g id="node3" class="node">
<title>mov_19_startstopcap</title>
<g id="a_node3"><a xlink:href="https://www.youtube.com/watch?v=dSj3kqbuois&amp;list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&amp;index=19" xlink:title="{{KB&#45;19|Start Stop\nClean &amp; Press}|START &amp; END C&amp;P}">
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<text text-anchor="middle" x="115.38" y="-859.58" font-family="Times New Roman,serif" font-size="14.00">KB&#45;19</text>
<polyline fill="none" stroke="#1f78b4" points="141.75,-845.25 141.75,-884.75"/>
<text text-anchor="middle" x="190.25" y="-867.45" font-family="Times New Roman,serif" font-size="14.00">Start Stop</text>
<text text-anchor="middle" x="190.25" y="-851.7" font-family="Times New Roman,serif" font-size="14.00">Clean &amp; Press</text>
<polyline fill="none" stroke="#1f78b4" points="89,-845.25 238.75,-845.25"/>
<text text-anchor="middle" x="163.88" y="-827.95" font-family="Times New Roman,serif" font-size="14.00">START &amp; END C&amp;P</text>
</a>
</g>
</g>
<!-- mov_17_cap&#45;&gt;mov_19_startstopcap -->
<g id="edge3" class="edge">
<title>mov_17_cap&#45;&gt;mov_19_startstopcap</title>
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</g>
<!-- mov_29_halfkneelcap -->
<g id="node13" class="node">
<title>mov_29_halfkneelcap</title>
<g id="a_node13"><a xlink:href="https://www.youtube.com/watch?v=KTDVl0Lkdc4&amp;list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&amp;index=29" xlink:title="{{29|Half&#45;Kneeling\nClean &amp; Press}}">
<path fill="#ffff99" stroke="#b15928" d="M387.62,-667.5C387.62,-667.5 490.12,-667.5 490.12,-667.5 496.12,-667.5 502.12,-673.5 502.12,-679.5 502.12,-679.5 502.12,-695 502.12,-695 502.12,-701 496.12,-707 490.12,-707 490.12,-707 387.62,-707 387.62,-707 381.62,-707 375.62,-701 375.62,-695 375.62,-695 375.62,-679.5 375.62,-679.5 375.62,-673.5 381.62,-667.5 387.62,-667.5"/>
<text text-anchor="middle" x="390.38" y="-681.83" font-family="Times New Roman,serif" font-size="14.00">29</text>
<polyline fill="none" stroke="#b15928" points="405.12,-667.5 405.12,-707"/>
<text text-anchor="middle" x="453.62" y="-689.7" font-family="Times New Roman,serif" font-size="14.00">Half&#45;Kneeling</text>
<text text-anchor="middle" x="453.62" y="-673.95" font-family="Times New Roman,serif" font-size="14.00">Clean &amp; Press</text>
</a>
</g>
</g>
<!-- mov_19_startstopcap&#45;&gt;mov_29_halfkneelcap -->
<g id="edge5" class="edge">
<title>mov_19_startstopcap&#45;&gt;mov_29_halfkneelcap</title>
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</g>
<!-- mov_12_clean -->
<g id="node4" class="node">
<title>mov_12_clean</title>
<g id="a_node4"><a xlink:href="https://www.youtube.com/watch?v=_nIsSXWs5iU&amp;list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&amp;index=12" xlink:title="{{KB&#45;12|Swing Clean}}">
<path fill="#a6cee3" stroke="#1f78b4" d="M104.62,-1026.5C104.62,-1026.5 219.12,-1026.5 219.12,-1026.5 225.12,-1026.5 231.12,-1032.5 231.12,-1038.5 231.12,-1038.5 231.12,-1050.5 231.12,-1050.5 231.12,-1056.5 225.12,-1062.5 219.12,-1062.5 219.12,-1062.5 104.62,-1062.5 104.62,-1062.5 98.62,-1062.5 92.62,-1056.5 92.62,-1050.5 92.62,-1050.5 92.62,-1038.5 92.62,-1038.5 92.62,-1032.5 98.62,-1026.5 104.62,-1026.5"/>
<text text-anchor="middle" x="119" y="-1039.2" font-family="Times New Roman,serif" font-size="14.00">KB&#45;12</text>
<polyline fill="none" stroke="#1f78b4" points="145.38,-1026.75 145.38,-1062.5"/>
<text text-anchor="middle" x="188.25" y="-1039.2" font-family="Times New Roman,serif" font-size="14.00">Swing Clean</text>
</a>
</g>
</g>
<!-- mov_12_clean&#45;&gt;mov_17_cap -->
<g id="edge2" class="edge">
<title>mov_12_clean&#45;&gt;mov_17_cap</title>
<path fill="none" stroke="black" d="M145.1,-1026.32C132.19,-1013.09 114.14,-994.6 99.57,-979.68"/>
<polygon fill="black" stroke="black" points="102.44,-977.6 92.95,-972.89 97.43,-982.49 102.44,-977.6"/>
</g>
<!-- mov_16_startstopclean -->
<g id="node5" class="node">
<title>mov_16_startstopclean</title>
<g id="a_node5"><a xlink:href="https://www.youtube.com/watch?v=XbK3jxI0WNQ&amp;list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&amp;index=16" xlink:title="{{KB&#45;16|Start Stop Clean}|START &amp; END CLEAN}">
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<text text-anchor="middle" x="193.75" y="-959.83" font-family="Times New Roman,serif" font-size="14.00">KB&#45;16</text>
<polyline fill="none" stroke="#1f78b4" points="220.12,-953.38 220.12,-977.12"/>
<text text-anchor="middle" x="274.25" y="-959.83" font-family="Times New Roman,serif" font-size="14.00">Start Stop Clean</text>
<polyline fill="none" stroke="#1f78b4" points="167.38,-953.38 328.38,-953.38"/>
<text text-anchor="middle" x="247.88" y="-936.08" font-family="Times New Roman,serif" font-size="14.00">START &amp; END CLEAN</text>
</a>
</g>
</g>
<!-- mov_12_clean&#45;&gt;mov_16_startstopclean -->
<g id="edge1" class="edge">
<title>mov_12_clean&#45;&gt;mov_16_startstopclean</title>
<path fill="none" stroke="black" d="M178.46,-1026.32C189.53,-1014.84 204.42,-999.4 217.58,-985.77"/>
<polygon fill="black" stroke="black" points="220.01,-988.29 224.44,-978.66 214.98,-983.43 220.01,-988.29"/>
</g>
<!-- mov_25_clean2sblunge -->
<g id="node9" class="node">
<title>mov_25_clean2sblunge</title>
<g id="a_node9"><a xlink:href="https://www.youtube.com/watch?v=KTDVl0Lkdc4&amp;list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&amp;index=25" xlink:title="{{25|Clean Step&#45;Back Clean}}">
<path fill="#ffff99" stroke="#b15928" d="M364.62,-835.12C364.62,-835.12 515.12,-835.12 515.12,-835.12 521.12,-835.12 527.12,-841.12 527.12,-847.12 527.12,-847.12 527.12,-859.12 527.12,-859.12 527.12,-865.12 521.12,-871.12 515.12,-871.12 515.12,-871.12 364.62,-871.12 364.62,-871.12 358.62,-871.12 352.62,-865.12 352.62,-859.12 352.62,-859.12 352.62,-847.12 352.62,-847.12 352.62,-841.12 358.62,-835.12 364.62,-835.12"/>
<text text-anchor="middle" x="367.38" y="-847.83" font-family="Times New Roman,serif" font-size="14.00">25</text>
<polyline fill="none" stroke="#b15928" points="382.12,-835.38 382.12,-871.12"/>
<text text-anchor="middle" x="454.62" y="-847.83" font-family="Times New Roman,serif" font-size="14.00">Clean Step&#45;Back Clean</text>
</a>
</g>
</g>
<!-- mov_16_startstopclean&#45;&gt;mov_25_clean2sblunge -->
<g id="edge6" class="edge">
<title>mov_16_startstopclean&#45;&gt;mov_25_clean2sblunge</title>
<path fill="none" stroke="black" d="M292.89,-929.34C323.96,-913.44 365.07,-892.41 395.91,-876.62"/>
<polygon fill="black" stroke="black" points="397.29,-879.85 404.6,-872.18 394.1,-873.62 397.29,-879.85"/>
</g>
<!-- mov_tgd -->
<g id="node6" class="node">
<title>mov_tgd</title>
<path fill="#a6cee3" stroke="#1f78b4" d="M425.88,-288.5C425.88,-288.5 541.88,-288.5 541.88,-288.5 547.88,-288.5 553.88,-294.5 553.88,-300.5 553.88,-300.5 553.88,-312.5 553.88,-312.5 553.88,-318.5 547.88,-324.5 541.88,-324.5 541.88,-324.5 425.88,-324.5 425.88,-324.5 419.88,-324.5 413.88,-318.5 413.88,-312.5 413.88,-312.5 413.88,-300.5 413.88,-300.5 413.88,-294.5 419.88,-288.5 425.88,-288.5"/>
<text text-anchor="middle" x="423.75" y="-301.2" font-family="Times New Roman,serif" font-size="14.00"> </text>
<polyline fill="none" stroke="#1f78b4" points="433.62,-288.75 433.62,-324.5"/>
<text text-anchor="middle" x="493.75" y="-301.2" font-family="Times New Roman,serif" font-size="14.00">Turkish Get Down</text>
</g>
<!-- mov_tgu -->
<g id="node7" class="node">
<title>mov_tgu</title>
<path fill="#a6cee3" stroke="#1f78b4" d="M284.12,-288.5C284.12,-288.5 383.62,-288.5 383.62,-288.5 389.62,-288.5 395.62,-294.5 395.62,-300.5 395.62,-300.5 395.62,-312.5 395.62,-312.5 395.62,-318.5 389.62,-324.5 383.62,-324.5 383.62,-324.5 284.12,-324.5 284.12,-324.5 278.12,-324.5 272.12,-318.5 272.12,-312.5 272.12,-312.5 272.12,-300.5 272.12,-300.5 272.12,-294.5 278.12,-288.5 284.12,-288.5"/>
<text text-anchor="middle" x="282" y="-301.2" font-family="Times New Roman,serif" font-size="14.00"> </text>
<polyline fill="none" stroke="#1f78b4" points="291.88,-288.75 291.88,-324.5"/>
<text text-anchor="middle" x="343.75" y="-301.2" font-family="Times New Roman,serif" font-size="14.00">Turkish Get Up</text>
</g>
<!-- mov_24_racklunge&#45;&gt;mov_25_clean2sblunge -->
<g id="edge7" class="edge">
<title>mov_24_racklunge&#45;&gt;mov_25_clean2sblunge</title>
<path fill="none" stroke="black" d="M439.88,-921.29C439.88,-908.98 439.88,-894.91 439.88,-882.84"/>
<polygon fill="black" stroke="black" points="443.38,-883.09 439.88,-873.09 436.38,-883.09 443.38,-883.09"/>
</g>
<!-- mov_26_halfkneelclean -->
<g id="node10" class="node">
<title>mov_26_halfkneelclean</title>
<g id="a_node10"><a xlink:href="https://www.youtube.com/watch?v=KTDVl0Lkdc4&amp;list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&amp;index=26" xlink:title="{{26|Half&#45;Kneeling Clean}}">
<path fill="#ffff99" stroke="#b15928" d="M381.62,-744C381.62,-744 514.12,-744 514.12,-744 520.12,-744 526.12,-750 526.12,-756 526.12,-756 526.12,-768 526.12,-768 526.12,-774 520.12,-780 514.12,-780 514.12,-780 381.62,-780 381.62,-780 375.62,-780 369.62,-774 369.62,-768 369.62,-768 369.62,-756 369.62,-756 369.62,-750 375.62,-744 381.62,-744"/>
<text text-anchor="middle" x="384.38" y="-756.7" font-family="Times New Roman,serif" font-size="14.00">26</text>
<polyline fill="none" stroke="#b15928" points="399.12,-744.25 399.12,-780"/>
<text text-anchor="middle" x="462.62" y="-756.7" font-family="Times New Roman,serif" font-size="14.00">Half&#45;Kneeling Clean</text>
</a>
</g>
</g>
<!-- mov_25_clean2sblunge&#45;&gt;mov_26_halfkneelclean -->
<g id="edge8" class="edge">
<title>mov_25_clean2sblunge&#45;&gt;mov_26_halfkneelclean</title>
<path fill="none" stroke="black" d="M441.42,-834.94C442.52,-822.69 444.02,-805.93 445.3,-791.67"/>
<polygon fill="black" stroke="black" points="448.77,-792.22 446.17,-781.94 441.79,-791.59 448.77,-792.22"/>
</g>
<!-- mov_27_cleansblungeclean -->
<g id="node11" class="node">
<title>mov_27_cleansblungeclean</title>
<g id="a_node11"><a xlink:href="https://www.youtube.com/watch?v=KTDVl0Lkdc4&amp;list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&amp;index=27" xlink:title="{{27|Clean Step&#45;Back\nLunge Clean}}">
<path fill="#ffff99" stroke="#b15928" d="M571.25,-591C571.25,-591 686.5,-591 686.5,-591 692.5,-591 698.5,-597 698.5,-603 698.5,-603 698.5,-618.5 698.5,-618.5 698.5,-624.5 692.5,-630.5 686.5,-630.5 686.5,-630.5 571.25,-630.5 571.25,-630.5 565.25,-630.5 559.25,-624.5 559.25,-618.5 559.25,-618.5 559.25,-603 559.25,-603 559.25,-597 565.25,-591 571.25,-591"/>
<text text-anchor="middle" x="574" y="-605.33" font-family="Times New Roman,serif" font-size="14.00">27</text>
<polyline fill="none" stroke="#b15928" points="588.75,-591 588.75,-630.5"/>
<text text-anchor="middle" x="643.62" y="-613.2" font-family="Times New Roman,serif" font-size="14.00">Clean Step&#45;Back</text>
<text text-anchor="middle" x="643.62" y="-597.45" font-family="Times New Roman,serif" font-size="14.00">Lunge Clean</text>
</a>
</g>
</g>
<!-- mov_26_halfkneelclean&#45;&gt;mov_27_cleansblungeclean -->
<g id="edge9" class="edge">
<title>mov_26_halfkneelclean&#45;&gt;mov_27_cleansblungeclean</title>
<path fill="none" stroke="black" d="M468.99,-743.59C500.46,-717.64 559.88,-668.64 596.76,-638.23"/>
<polygon fill="black" stroke="black" points="598.96,-640.96 604.45,-631.89 594.5,-635.56 598.96,-640.96"/>
</g>
<!-- mov_26_halfkneelclean&#45;&gt;mov_29_halfkneelcap -->
<g id="edge10" class="edge">
<title>mov_26_halfkneelclean&#45;&gt;mov_29_halfkneelcap</title>
<path fill="none" stroke="black" d="M445.74,-743.76C444.81,-736.25 443.7,-727.22 442.63,-718.64"/>
<polygon fill="black" stroke="black" points="446.13,-718.41 441.43,-708.92 439.19,-719.27 446.13,-718.41"/>
</g>
<!-- mov_35_cap2ohsblunge -->
<g id="node19" class="node">
<title>mov_35_cap2ohsblunge</title>
<g id="a_node19"><a xlink:href="https://www.youtube.com/watch?v=KTDVl0Lkdc4&amp;list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&amp;index=37" xlink:title="{{35|Clean &amp; Press to Overhead\nStep&#45;Back Lunge}}">
<path fill="#ffff99" stroke="#b15928" d="M553.25,-438C553.25,-438 728.5,-438 728.5,-438 734.5,-438 740.5,-444 740.5,-450 740.5,-450 740.5,-465.5 740.5,-465.5 740.5,-471.5 734.5,-477.5 728.5,-477.5 728.5,-477.5 553.25,-477.5 553.25,-477.5 547.25,-477.5 541.25,-471.5 541.25,-465.5 541.25,-465.5 541.25,-450 541.25,-450 541.25,-444 547.25,-438 553.25,-438"/>
<text text-anchor="middle" x="556" y="-452.32" font-family="Times New Roman,serif" font-size="14.00">35</text>
<polyline fill="none" stroke="#b15928" points="570.75,-438 570.75,-477.5"/>
<text text-anchor="middle" x="655.62" y="-460.2" font-family="Times New Roman,serif" font-size="14.00">Clean &amp; Press to Overhead</text>
<text text-anchor="middle" x="655.62" y="-444.45" font-family="Times New Roman,serif" font-size="14.00">Step&#45;Back Lunge</text>
</a>
</g>
</g>
<!-- mov_27_cleansblungeclean&#45;&gt;mov_35_cap2ohsblunge -->
<g id="edge14" class="edge">
<title>mov_27_cleansblungeclean&#45;&gt;mov_35_cap2ohsblunge</title>
<path fill="none" stroke="black" d="M630.39,-590.63C632.43,-564.98 636.07,-519.19 638.48,-488.88"/>
<polygon fill="black" stroke="black" points="641.94,-489.47 639.25,-479.23 634.97,-488.92 641.94,-489.47"/>
</g>
<!-- mov_28_floorpress -->
<g id="node12" class="node">
<title>mov_28_floorpress</title>
<g id="a_node12"><a xlink:href="https://www.youtube.com/watch?v=KTDVl0Lkdc4&amp;list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&amp;index=28" xlink:title="{{28|Single&#45;Bell Floor Press}}">
<path fill="#ffff99" stroke="#b15928" d="M149,-744C149,-744 298.75,-744 298.75,-744 304.75,-744 310.75,-750 310.75,-756 310.75,-756 310.75,-768 310.75,-768 310.75,-774 304.75,-780 298.75,-780 298.75,-780 149,-780 149,-780 143,-780 137,-774 137,-768 137,-768 137,-756 137,-756 137,-750 143,-744 149,-744"/>
<text text-anchor="middle" x="151.75" y="-756.7" font-family="Times New Roman,serif" font-size="14.00">28</text>
<polyline fill="none" stroke="#b15928" points="166.5,-744.25 166.5,-780"/>
<text text-anchor="middle" x="238.62" y="-756.7" font-family="Times New Roman,serif" font-size="14.00">Single&#45;Bell Floor Press</text>
</a>
</g>
</g>
<!-- mov_30_floorpressroll -->
<g id="node14" class="node">
<title>mov_30_floorpressroll</title>
<g id="a_node14"><a xlink:href="https://www.youtube.com/watch?v=KTDVl0Lkdc4&amp;list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&amp;index=30" xlink:title="{{30|Floor Press with Roll}}">
<path fill="#ffff99" stroke="#b15928" d="M153.5,-669.25C153.5,-669.25 294.25,-669.25 294.25,-669.25 300.25,-669.25 306.25,-675.25 306.25,-681.25 306.25,-681.25 306.25,-693.25 306.25,-693.25 306.25,-699.25 300.25,-705.25 294.25,-705.25 294.25,-705.25 153.5,-705.25 153.5,-705.25 147.5,-705.25 141.5,-699.25 141.5,-693.25 141.5,-693.25 141.5,-681.25 141.5,-681.25 141.5,-675.25 147.5,-669.25 153.5,-669.25"/>
<text text-anchor="middle" x="156.25" y="-681.95" font-family="Times New Roman,serif" font-size="14.00">30</text>
<polyline fill="none" stroke="#b15928" points="171,-669.5 171,-705.25"/>
<text text-anchor="middle" x="238.62" y="-681.95" font-family="Times New Roman,serif" font-size="14.00">Floor Press with Roll</text>
</a>
</g>
</g>
<!-- mov_28_floorpress&#45;&gt;mov_30_floorpressroll -->
<g id="edge23" class="edge">
<title>mov_28_floorpress&#45;&gt;mov_30_floorpressroll</title>
<path fill="none" stroke="black" d="M223.88,-743.76C223.88,-735.75 223.88,-726.02 223.88,-716.95"/>
<polygon fill="black" stroke="black" points="227.38,-717.13 223.88,-707.13 220.38,-717.13 227.38,-717.13"/>
</g>
<!-- mov_31_kneelwindmill -->
<g id="node15" class="node">
<title>mov_31_kneelwindmill</title>
<g id="a_node15"><a xlink:href="https://www.youtube.com/watch?v=KTDVl0Lkdc4&amp;list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&amp;index=31" xlink:title="{{31|Half&#45;Kneeling Windmill}}">
<path fill="#ffff99" stroke="#b15928" d="M363.25,-592.75C363.25,-592.75 514.5,-592.75 514.5,-592.75 520.5,-592.75 526.5,-598.75 526.5,-604.75 526.5,-604.75 526.5,-616.75 526.5,-616.75 526.5,-622.75 520.5,-628.75 514.5,-628.75 514.5,-628.75 363.25,-628.75 363.25,-628.75 357.25,-628.75 351.25,-622.75 351.25,-616.75 351.25,-616.75 351.25,-604.75 351.25,-604.75 351.25,-598.75 357.25,-592.75 363.25,-592.75"/>
<text text-anchor="middle" x="366" y="-605.45" font-family="Times New Roman,serif" font-size="14.00">31</text>
<polyline fill="none" stroke="#b15928" points="380.75,-593 380.75,-628.75"/>
<text text-anchor="middle" x="453.62" y="-605.45" font-family="Times New Roman,serif" font-size="14.00">Half&#45;Kneeling Windmill</text>
</a>
</g>
</g>
<!-- mov_29_halfkneelcap&#45;&gt;mov_31_kneelwindmill -->
<g id="edge11" class="edge">
<title>mov_29_halfkneelcap&#45;&gt;mov_31_kneelwindmill</title>
<path fill="none" stroke="black" d="M438.88,-667.06C438.88,-659 438.88,-649.45 438.88,-640.57"/>
<polygon fill="black" stroke="black" points="442.38,-640.6 438.88,-630.6 435.38,-640.6 442.38,-640.6"/>
</g>
<!-- mov_32_quartgu -->
<g id="node16" class="node">
<title>mov_32_quartgu</title>
<g id="a_node16"><a xlink:href="https://www.youtube.com/watch?v=KTDVl0Lkdc4&amp;list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&amp;index=32" xlink:title="{{32|Quarter Turkish Get&#45;Up}}">
<path fill="#ffff99" stroke="#b15928" d="M146,-592.75C146,-592.75 301.75,-592.75 301.75,-592.75 307.75,-592.75 313.75,-598.75 313.75,-604.75 313.75,-604.75 313.75,-616.75 313.75,-616.75 313.75,-622.75 307.75,-628.75 301.75,-628.75 301.75,-628.75 146,-628.75 146,-628.75 140,-628.75 134,-622.75 134,-616.75 134,-616.75 134,-604.75 134,-604.75 134,-598.75 140,-592.75 146,-592.75"/>
<text text-anchor="middle" x="148.75" y="-605.45" font-family="Times New Roman,serif" font-size="14.00">32</text>
<polyline fill="none" stroke="#b15928" points="163.5,-593 163.5,-628.75"/>
<text text-anchor="middle" x="238.62" y="-605.45" font-family="Times New Roman,serif" font-size="14.00">Quarter Turkish Get&#45;Up</text>
</a>
</g>
</g>
<!-- mov_30_floorpressroll&#45;&gt;mov_32_quartgu -->
<g id="edge24" class="edge">
<title>mov_30_floorpressroll&#45;&gt;mov_32_quartgu</title>
<path fill="none" stroke="black" d="M223.88,-668.97C223.88,-660.57 223.88,-650.24 223.88,-640.68"/>
<polygon fill="black" stroke="black" points="227.38,-640.71 223.88,-630.71 220.38,-640.71 227.38,-640.71"/>
</g>
<!-- mov_33_kneelcapwindmill -->
<g id="node17" class="node">
<title>mov_33_kneelcapwindmill</title>
<g id="a_node17"><a xlink:href="https://www.youtube.com/watch?v=KTDVl0Lkdc4&amp;list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&amp;index=34" xlink:title="{{33|Half&#45;Kneeling\nClean &amp; Press Windmill}}">
<path fill="#ffff99" stroke="#b15928" d="M360.62,-514.5C360.62,-514.5 517.12,-514.5 517.12,-514.5 523.12,-514.5 529.12,-520.5 529.12,-526.5 529.12,-526.5 529.12,-542 529.12,-542 529.12,-548 523.12,-554 517.12,-554 517.12,-554 360.62,-554 360.62,-554 354.62,-554 348.62,-548 348.62,-542 348.62,-542 348.62,-526.5 348.62,-526.5 348.62,-520.5 354.62,-514.5 360.62,-514.5"/>
<text text-anchor="middle" x="363.38" y="-528.83" font-family="Times New Roman,serif" font-size="14.00">33</text>
<polyline fill="none" stroke="#b15928" points="378.12,-514.5 378.12,-554"/>
<text text-anchor="middle" x="453.62" y="-536.7" font-family="Times New Roman,serif" font-size="14.00">Half&#45;Kneeling</text>
<text text-anchor="middle" x="453.62" y="-520.95" font-family="Times New Roman,serif" font-size="14.00">Clean &amp; Press Windmill</text>
</a>
</g>
</g>
<!-- mov_31_kneelwindmill&#45;&gt;mov_33_kneelcapwindmill -->
<g id="edge12" class="edge">
<title>mov_31_kneelwindmill&#45;&gt;mov_33_kneelcapwindmill</title>
<path fill="none" stroke="black" d="M438.88,-592.47C438.88,-584.52 438.88,-574.85 438.88,-565.73"/>
<polygon fill="black" stroke="black" points="442.38,-565.78 438.88,-555.78 435.38,-565.78 442.38,-565.78"/>
</g>
<!-- mov_34_halfgu -->
<g id="node18" class="node">
<title>mov_34_halfgu</title>
<g id="a_node18"><a xlink:href="https://www.youtube.com/watch?v=KTDVl0Lkdc4&amp;list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&amp;index=35" xlink:title="{{34|Half Get&#45;Up}}">
<path fill="#ffff99" stroke="#b15928" d="M178.62,-516.25C178.62,-516.25 269.12,-516.25 269.12,-516.25 275.12,-516.25 281.12,-522.25 281.12,-528.25 281.12,-528.25 281.12,-540.25 281.12,-540.25 281.12,-546.25 275.12,-552.25 269.12,-552.25 269.12,-552.25 178.62,-552.25 178.62,-552.25 172.62,-552.25 166.62,-546.25 166.62,-540.25 166.62,-540.25 166.62,-528.25 166.62,-528.25 166.62,-522.25 172.62,-516.25 178.62,-516.25"/>
<text text-anchor="middle" x="181.38" y="-528.95" font-family="Times New Roman,serif" font-size="14.00">34</text>
<polyline fill="none" stroke="#b15928" points="196.12,-516.5 196.12,-552.25"/>
<text text-anchor="middle" x="238.62" y="-528.95" font-family="Times New Roman,serif" font-size="14.00">Half Get&#45;Up</text>
</a>
</g>
</g>
<!-- mov_32_quartgu&#45;&gt;mov_34_halfgu -->
<g id="edge25" class="edge">
<title>mov_32_quartgu&#45;&gt;mov_34_halfgu</title>
<path fill="none" stroke="black" d="M223.88,-592.47C223.88,-584.07 223.88,-573.74 223.88,-564.18"/>
<polygon fill="black" stroke="black" points="227.38,-564.21 223.88,-554.21 220.38,-564.21 227.38,-564.21"/>
</g>
<!-- mov_33_kneelcapwindmill&#45;&gt;mov_35_cap2ohsblunge -->
<g id="edge13" class="edge">
<title>mov_33_kneelcapwindmill&#45;&gt;mov_35_cap2ohsblunge</title>
<path fill="none" stroke="black" d="M490.9,-514.06C517.53,-504.24 550.17,-492.2 578.19,-481.87"/>
<polygon fill="black" stroke="black" points="579.09,-485.27 587.26,-478.52 576.67,-478.7 579.09,-485.27"/>
</g>
<!-- mov_36_kneelhipdrop -->
<g id="node20" class="node">
<title>mov_36_kneelhipdrop</title>
<g id="a_node20"><a xlink:href="https://www.youtube.com/watch?v=KTDVl0Lkdc4&amp;list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&amp;index=38" xlink:title="{{36|Half&#45;Kneeling Hip Drop}}">
<path fill="#ffff99" stroke="#b15928" d="M356.75,-439.75C356.75,-439.75 511,-439.75 511,-439.75 517,-439.75 523,-445.75 523,-451.75 523,-451.75 523,-463.75 523,-463.75 523,-469.75 517,-475.75 511,-475.75 511,-475.75 356.75,-475.75 356.75,-475.75 350.75,-475.75 344.75,-469.75 344.75,-463.75 344.75,-463.75 344.75,-451.75 344.75,-451.75 344.75,-445.75 350.75,-439.75 356.75,-439.75"/>
<text text-anchor="middle" x="359.5" y="-452.45" font-family="Times New Roman,serif" font-size="14.00">36</text>
<polyline fill="none" stroke="#b15928" points="374.25,-440 374.25,-475.75"/>
<text text-anchor="middle" x="448.62" y="-452.45" font-family="Times New Roman,serif" font-size="14.00">Half&#45;Kneeling Hip Drop</text>
</a>
</g>
</g>
<!-- mov_33_kneelcapwindmill&#45;&gt;mov_36_kneelhipdrop -->
<g id="edge15" class="edge">
<title>mov_33_kneelcapwindmill&#45;&gt;mov_36_kneelhipdrop</title>
<path fill="none" stroke="black" d="M437.59,-514.06C437.05,-506 436.41,-496.45 435.81,-487.57"/>
<polygon fill="black" stroke="black" points="439.3,-487.34 435.14,-477.6 432.32,-487.81 439.3,-487.34"/>
</g>
<!-- mov_37_halfgu2hip -->
<g id="node21" class="node">
<title>mov_37_halfgu2hip</title>
<g id="a_node21"><a xlink:href="https://www.youtube.com/watch?v=KTDVl0Lkdc4&amp;list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&amp;index=39" xlink:title="{{37|Half Get&#45;Up\nto Hip Pass}}">
<path fill="#ffff99" stroke="#b15928" d="M178.62,-438C178.62,-438 269.12,-438 269.12,-438 275.12,-438 281.12,-444 281.12,-450 281.12,-450 281.12,-465.5 281.12,-465.5 281.12,-471.5 275.12,-477.5 269.12,-477.5 269.12,-477.5 178.62,-477.5 178.62,-477.5 172.62,-477.5 166.62,-471.5 166.62,-465.5 166.62,-465.5 166.62,-450 166.62,-450 166.62,-444 172.62,-438 178.62,-438"/>
<text text-anchor="middle" x="181.38" y="-452.32" font-family="Times New Roman,serif" font-size="14.00">37</text>
<polyline fill="none" stroke="#b15928" points="196.12,-438 196.12,-477.5"/>
<text text-anchor="middle" x="238.62" y="-460.2" font-family="Times New Roman,serif" font-size="14.00">Half Get&#45;Up</text>
<text text-anchor="middle" x="238.62" y="-444.45" font-family="Times New Roman,serif" font-size="14.00">to Hip Pass</text>
</a>
</g>
</g>
<!-- mov_34_halfgu&#45;&gt;mov_37_halfgu2hip -->
<g id="edge26" class="edge">
<title>mov_34_halfgu&#45;&gt;mov_37_halfgu2hip</title>
<path fill="none" stroke="black" d="M223.88,-515.97C223.88,-508.02 223.88,-498.35 223.88,-489.23"/>
<polygon fill="black" stroke="black" points="227.38,-489.28 223.88,-479.28 220.38,-489.28 227.38,-489.28"/>
</g>
<!-- mov_35_cap2ohsblunge&#45;&gt;mov_tgd -->
<g id="edge17" class="edge">
<title>mov_35_cap2ohsblunge&#45;&gt;mov_tgd</title>
<path fill="none" stroke="black" d="M635.34,-437.89C627.79,-415.07 612.2,-376.76 586.88,-353 576.75,-343.5 564.32,-335.77 551.63,-329.56"/>
<polygon fill="black" stroke="black" points="553.37,-326.51 542.82,-325.53 550.46,-332.87 553.37,-326.51"/>
</g>
<!-- mov_35_cap2ohsblunge&#45;&gt;mov_tgu -->
<g id="edge18" class="edge">
<title>mov_35_cap2ohsblunge&#45;&gt;mov_tgu</title>
<path fill="none" stroke="black" d="M541.07,-438.13C462.74,-423.34 366.33,-404.62 362.88,-401.5 344.56,-384.98 337.68,-357.17 335.16,-336.08"/>
<polygon fill="black" stroke="black" points="338.67,-336.02 334.28,-326.37 331.7,-336.65 338.67,-336.02"/>
</g>
<!-- mov_38_kneelcap2hip -->
<g id="node22" class="node">
<title>mov_38_kneelcap2hip</title>
<g id="a_node22"><a xlink:href="https://www.youtube.com/watch?v=KTDVl0Lkdc4&amp;list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&amp;index=40" xlink:title="{{38|Half&#45;Kneeling Clean &amp; Press\nto Hip Drop}}">
<path fill="#ffff99" stroke="#b15928" d="M383.88,-361.5C383.88,-361.5 565.88,-361.5 565.88,-361.5 571.88,-361.5 577.88,-367.5 577.88,-373.5 577.88,-373.5 577.88,-389 577.88,-389 577.88,-395 571.88,-401 565.88,-401 565.88,-401 383.88,-401 383.88,-401 377.88,-401 371.88,-395 371.88,-389 371.88,-389 371.88,-373.5 371.88,-373.5 371.88,-367.5 377.88,-361.5 383.88,-361.5"/>
<text text-anchor="middle" x="386.62" y="-375.82" font-family="Times New Roman,serif" font-size="14.00">38</text>
<polyline fill="none" stroke="#b15928" points="401.38,-361.5 401.38,-401"/>
<text text-anchor="middle" x="489.62" y="-383.7" font-family="Times New Roman,serif" font-size="14.00">Half&#45;Kneeling Clean &amp; Press</text>
<text text-anchor="middle" x="489.62" y="-367.95" font-family="Times New Roman,serif" font-size="14.00">to Hip Drop</text>
</a>
</g>
</g>
<!-- mov_36_kneelhipdrop&#45;&gt;mov_38_kneelcap2hip -->
<g id="edge16" class="edge">
<title>mov_36_kneelhipdrop&#45;&gt;mov_38_kneelcap2hip</title>
<path fill="none" stroke="black" d="M443.38,-439.47C448.01,-431.07 453.68,-420.76 458.94,-411.2"/>
<polygon fill="black" stroke="black" points="461.92,-413.04 463.68,-402.59 455.79,-409.67 461.92,-413.04"/>
</g>
<!-- mov_42_halfgu2kneel -->
<g id="node23" class="node">
<title>mov_42_halfgu2kneel</title>
<g id="a_node23"><a xlink:href="https://www.youtube.com/watch?v=KTDVl0Lkdc4&amp;list=PLk4oYPJ7TXKhX8YqA2AVrfgs_pEF6p7KA&amp;index=45" xlink:title="{{42|Half Get&#45;Up to Hip Pass\n(to Half&#45;Kneeling)}}">
<path fill="#ffff99" stroke="#b15928" d="M144.12,-361.5C144.12,-361.5 303.62,-361.5 303.62,-361.5 309.62,-361.5 315.62,-367.5 315.62,-373.5 315.62,-373.5 315.62,-389 315.62,-389 315.62,-395 309.62,-401 303.62,-401 303.62,-401 144.12,-401 144.12,-401 138.12,-401 132.12,-395 132.12,-389 132.12,-389 132.12,-373.5 132.12,-373.5 132.12,-367.5 138.12,-361.5 144.12,-361.5"/>
<text text-anchor="middle" x="146.88" y="-375.82" font-family="Times New Roman,serif" font-size="14.00">42</text>
<polyline fill="none" stroke="#b15928" points="161.62,-361.5 161.62,-401"/>
<text text-anchor="middle" x="238.62" y="-383.7" font-family="Times New Roman,serif" font-size="14.00">Half Get&#45;Up to Hip Pass</text>
<text text-anchor="middle" x="238.62" y="-367.95" font-family="Times New Roman,serif" font-size="14.00">(to Half&#45;Kneeling)</text>
</a>
</g>
</g>
<!-- mov_37_halfgu2hip&#45;&gt;mov_42_halfgu2kneel -->
<g id="edge27" class="edge">
<title>mov_37_halfgu2hip&#45;&gt;mov_42_halfgu2kneel</title>
<path fill="none" stroke="black" d="M223.88,-437.56C223.88,-430 223.88,-421.13 223.88,-412.74"/>
<polygon fill="black" stroke="black" points="227.38,-412.88 223.88,-402.88 220.38,-412.88 227.38,-412.88"/>
</g>
<!-- mov_38_kneelcap2hip&#45;&gt;mov_tgd -->
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