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hc_2h_progression_ALL.puml
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@startdot
digraph HC2H {
label=<
<B>Two-Handed Heavy Club Skill Progression - ALL</B><BR ALIGN="LEFT"/><BR ALIGN="LEFT"/>
Diagram by dznz based on Mark Wildman's teachings.<BR ALIGN="LEFT"/><BR ALIGN="LEFT"/>
Source: <B>https://github.com/dznz/wildman-skill-trees</B><BR ALIGN="LEFT"/><BR ALIGN="LEFT"/>
More by Mark Wildman - <B>https://www.wildmanathletica.com</B><BR ALIGN="LEFT"/><BR ALIGN="LEFT"/>
<I>
© 2023. This work is openly licensed with CC BY-NC-SA 4.0<BR ALIGN="RIGHT"/>
http://creativecommons.org/licenses/by-nc-sa/4.0/<BR ALIGN="RIGHT"/>
</I>
>
graph [labeljust=r]
graph [fontname="Helvetica,Arial,sans-serif"]
node [colorscheme="paired12"]
node [fontname="Helvetica,Arial,sans-serif"]
node [shape=record,style="rounded,filled"]
edge [fontname="Helvetica,Arial,sans-serif"]
node [color=2, fillcolor=3];
subgraph "primary" {
node [color=12, fillcolor=11]
mov_09_sc; mov_07_pullover; mov_05_insidecircle;
mov_06_outsidecircle; mov_10_squat; mov_19_inpend;
mov_16_outpend; mov_17_stepbacklunge; mov_21_gama;
mov_37_cap; mov_18_altcircle;
mov_40_swipe;
}
subgraph "secondary" {
node [color=8, fillcolor=7]
// Clean & Press
mov_04_deadclean; mov_11_swingclean; mov_13_frontpress;
// Side Swing
mov_01_sidetoside; mov_02_sideswinglowtohigh; mov_03_hangsidelowtohigh; mov_15_rockit;
// Shield Cast
mov_08_backpossidetoside; mov_22_scsquat
// Mill
mov_38_millprep; mov_44_clockshoulder;
// Getups
mov_31_altshinbox; mov_33_altshinboxfrpress; mov_26_fbpull; mov_27_fbpullsit; mov_29_fbpullsitpress
// Squat
mov_32_incirclesquat; mov_34_outcirclesquat; mov_36_squatpress; mov_39_pullsquat; mov_43_pullsquatpress; mov_45_deadcleansquat
// Lunge
mov_23_kneelsc; mov_25_kneelbackswing; mov_24_sblungepull; mov_28_sblungepullbot; mov_30_sbfrontpress; mov_35_sblungepullsbpress; mov_41_sblungepress; mov_42_kneelpull
}
subgraph "prereq" {
node [color=2, fillcolor=1]
node [shape=record,style="rounded,filled"]
pre_deadlift [label="Deadlift Position"]
pre_shouldercatch [label="Shoulder Catch\nHand Change"]
pre_shinbox [label="{{BW|Shinbox}}"]
}
subgraph "extra" {
node [color=6, fillcolor=5]
' mov_pulloversquat; mov_clockwork; mov_clockworksquat;
' mov_clockworkstepbacklunge; mov_altpendulum; mov_altmill
}
subgraph "aux" {
node [color=10, fillcolor=9];
mov_12_robotsc; mov_14_revrobotsc; mov_20_3csc
}
// Heavy Club Sequence
mov_01_sidetoside [label="{{01|Side to Side\nSwing}|ELBOWS LOCKED}" URL="https://www.youtube.com/watch?v=LMau5vr7qx4&list=PLk4oYPJ7TXKiueHS7UMPv-DxNMK6UELds"]
mov_02_sideswinglowtohigh [label="{{02|Side Swing\nLow to High}}" URL="https://www.youtube.com/watch?v=NoZCHTlmrCg&list=PLk4oYPJ7TXKiueHS7UMPv-DxNMK6UELds&index=2"]
mov_03_hangsidelowtohigh [label="{{03|Hang Side Swing\nLow to High}|LEG DRIVE & HIP SNAP}" URL="https://www.youtube.com/watch?v=RD1zOWaTjhQ&list=PLk4oYPJ7TXKiueHS7UMPv-DxNMK6UELds&index=3"]
mov_04_deadclean [label="{{04|Dead Clean}|ORDER POSITION}" URL="https://www.youtube.com/watch?v=69RGME9RTcY&list=PLk4oYPJ7TXKiueHS7UMPv-DxNMK6UELds&index=4"]
mov_05_insidecircle [label="{{05|Inside Circle}}" URL="https://www.youtube.com/watch?v=Mh6iWcLbE3k&list=PLk4oYPJ7TXKiueHS7UMPv-DxNMK6UELds&index=5"];
mov_06_outsidecircle [label="{{06|Outside Circle}}" URL="https://www.youtube.com/watch?v=QzMzCal-MYM&list=PLk4oYPJ7TXKiueHS7UMPv-DxNMK6UELds&index=6"];
mov_07_pullover [label="{{07|Pullover}|CLUB BEHIND HEAD}" URL="https://www.youtube.com/watch?v=jpIn1Sumg78&list=PLk4oYPJ7TXKiueHS7UMPv-DxNMK6UELds&index=7"]
mov_08_backpossidetoside [label="{{08|Back Position\nSide to Side Swing}|SWING BEHIND HEAD}" URL="https://www.youtube.com/watch?v=GKwGiB2UwyM&list=PLk4oYPJ7TXKiueHS7UMPv-DxNMK6UELds&index=8"]
mov_09_sc [label="{{09|Shield Cast}}" URL="https://www.youtube.com/watch?v=W-iHvrjn72k&list=PLk4oYPJ7TXKiueHS7UMPv-DxNMK6UELds&index=9"];
mov_10_squat [label="{{10|Balance Squat}}" URL="https://www.youtube.com/watch?v=LSXticZ67Pw&list=PLk4oYPJ7TXKiueHS7UMPv-DxNMK6UELds&index=11"]
mov_11_swingclean [label="{{11|Swing Clean}|DECELERATE WEIGHT}" URL="https://www.youtube.com/watch?v=0oRuCQOkPRo&list=PLk4oYPJ7TXKiueHS7UMPv-DxNMK6UELds&index=12"]
mov_12_robotsc [label="{{12|Robot Shield Cast}}" URL="https://www.youtube.com/watch?v=LDGi_lmzGR8&list=PLk4oYPJ7TXKiueHS7UMPv-DxNMK6UELds&index=13"];
mov_13_frontpress [label="{{13|Front Press}}" URL="https://www.youtube.com/watch?v=HBRWtm3tTp4&list=PLk4oYPJ7TXKiueHS7UMPv-DxNMK6UELds&index=15"]
mov_14_revrobotsc [label="{{14|Reverse Robot\nShield Cast}}" URL="https://www.youtube.com/watch?v=Fun_Lscq5go&list=PLk4oYPJ7TXKiueHS7UMPv-DxNMK6UELds&index=23"];
mov_15_rockit [label="{{15|Side to Side\nRockit}}" URL="https://www.youtube.com/watch?v=4gvF-gARAIs&list=PLk4oYPJ7TXKiueHS7UMPv-DxNMK6UELds&index=24"]
mov_16_outpend [label="{{16|Outside Pendulum\n(aka Outside Hang\nPower Clean)}}" URL="https://www.youtube.com/watch?v=SRNTrFvHgz0&list=PLk4oYPJ7TXKiueHS7UMPv-DxNMK6UELds&index=25"]
mov_17_stepbacklunge [label="{{17|Balance Step\nBack Lunge}}" URL="https://www.youtube.com/watch?v=dNrYT5iU7BQ&list=PLk4oYPJ7TXKiueHS7UMPv-DxNMK6UELds&index=26"]
mov_18_altcircle [label="{{18|Alternating Circle}|DECELERATE &\nCHANGE DIRECTION}" URL="https://www.youtube.com/watch?v=ukkrHxGTGtI&list=PLk4oYPJ7TXKiueHS7UMPv-DxNMK6UELds&index=31"]
mov_19_inpend [label="{{19|Inside Pendulum}}" URL="https://www.youtube.com/watch?v=pV0Hh335Csg&list=PLk4oYPJ7TXKiueHS7UMPv-DxNMK6UELds&index=34"]
mov_20_3csc [label="{{20|Three-Count\nShield Cast}}" URL="https://www.youtube.com/watch?v=ABQij0Zpt0U&list=PLk4oYPJ7TXKiueHS7UMPv-DxNMK6UELds&index=35"];
mov_21_gama [label="{{21|Gamma Cast\naka Gama Cast}}" URL="https://www.youtube.com/watch?v=yHIEZN0Nl_U&list=PLk4oYPJ7TXKiueHS7UMPv-DxNMK6UELds&index=39"];
mov_22_scsquat [label="{{22|Shield Cast Squat}}" URL="https://www.youtube.com/watch?v=yHIEZN0Nl_U&list=PLk4oYPJ7TXKiueHS7UMPv-DxNMK6UELds&index=41"];
mov_23_kneelsc [label="{{23|Half-Kneeling Shield Cast}}" URL="https://www.youtube.com/watch?v=yHIEZN0Nl_U&list=PLk4oYPJ7TXKiueHS7UMPv-DxNMK6UELds&index=42"];
mov_24_sblungepull [label="{{24|Step-Back Lunge\nPullover at Top}}" URL="https://www.youtube.com/watch?v=yHIEZN0Nl_U&list=PLk4oYPJ7TXKiueHS7UMPv-DxNMK6UELds&index=44"];
mov_25_kneelbackswing [label="{{25|Half-Kneeling\nBack Position Swing}}" URL="https://www.youtube.com/watch?v=XH_HFWZQt4c"]
mov_26_fbpull [label="{{26|Flat Back Pullover}}" URL="https://www.youtube.com/watch?v=yHIEZN0Nl_U&list=PLk4oYPJ7TXKiueHS7UMPv-DxNMK6UELds&index=45"];
mov_27_fbpullsit [label="{{27|Flat Back Pullover Situp}}" URL="https://www.youtube.com/watch?v=Ii2WZgl5mHA"]
mov_28_sblungepullbot [label="{{28|Step-Back Lunge\nPullover at Bottom}}" URL="https://www.youtube.com/watch?v=UpY9zHuTZds"]
mov_29_fbpullsitpress [label="{{29|Flat Back Pullover\nSitup Press}}" URL="https://www.youtube.com/watch?v=8VL8tvinc28"]
// Missing 30, could be step-back front press
mov_30_sbfrontpress [label="{{30?|Step-Back Lunge\nFront Press}}"]
mov_31_altshinbox [label="{{31|Balance\nAlternating Shin Box}}" URL="https://www.youtube.com/watch?v=jogIwgDj0KM"]
mov_32_incirclesquat [label="{{32|Inside Circle Squat}}" URL="https://www.youtube.com/watch?v=icFHo5ufhUc"]
mov_33_altshinboxfrpress [label="{{33|Alt Shinbox Front Press}}" URL="https://www.youtube.com/watch?v=D2AJzIVufeY&list=PLk4oYPJ7TXKiueHS7UMPv-DxNMK6UELds&index=47"];
mov_34_outcirclesquat [label="{{34|Outside Circle Squat}}" URL="https://www.youtube.com/watch?v=z916C16iK54&list=PLk4oYPJ7TXKiueHS7UMPv-DxNMK6UELds&index=49"]
mov_35_sblungepullsbpress [label="{{35|Step-Back Lunge Pullover\nStep-Back Press}}" URL="https://www.youtube.com/watch?v=1cXPBXfKNhU"]
mov_36_squatpress [label="{{36|Squat Press}}" URL="https://www.youtube.com/watch?v=6p1niExqXSA"]
mov_37_cap [label="{{37|Clean & Press}}" URL="https://www.youtube.com/watch?v=6kpEYglMJ1c"]
mov_38_millprep [label="{{38|Mill Prep}}" URL="https://www.youtube.com/watch?v=G_OXuFs2bRs"]
mov_39_pullsquat [label="{{39|Pullover Squat}}" URL="https://www.youtube.com/watch?v=3yf3VO2sd-4"];
mov_40_swipe [label="{{40|Technical Swipe}}" URL="https://www.youtube.com/watch?v=nQ7npb0krRg"];
mov_41_sblungepress [label="{{41|Step Back Lunge\nFront Press at Bottom}}" URL="https://www.youtube.com/watch?v=mf2dOl-QzEs"];
mov_42_kneelpull [label="{{42|Half Kneeling\nPullover}}" URL="https://www.youtube.com/watch?v=FhIn5to6NmM"];
mov_43_pullsquatpress [label="{{43|Pullover Squat Press}}" URL="https://www.youtube.com/watch?v=pHjBhj7SHWo"];
mov_44_clockshoulder [label="{{44|Clockwork Shoulder}|PROTECT COLLARBONE}" URL="https://www.youtube.com/watch?v=XjaBfgQW1qw"];
mov_45_deadcleansquat [label="{{45|Dead Clean Squat}}" URL="https://www.youtube.com/watch?v=V1V6PTM5TQ0"];
// Unsequenced
' mov_mill [label="{{|Mill}}" URL="https://www.youtube.com/watch?v=iFtaPBDwG7w"]
' mov_180pullover [label="{{|180 Degree\nPullover}}"]
' mov_alt180pullover [label="{{|Alternating 180 Degree\nPullover}}" URL="https://www.youtube.com/watch?v=uz2tKevdtzE"]
' mov_pulloversquat [label="{{|Pullover Squat}}" URL="https://www.youtube.com/watch?v=2Cejb6rcqis"]
' mov_clockwork [label="{{|Clockwork Catch}}" URL="https://www.youtube.com/watch?v=opvYcUfzymI"]
' mov_clockworksquat [label="{{|Clockwork Squat}}" URL="https://www.youtube.com/watch?v=VVFQ5SkrMvM"]
' mov_clockworkstepbacklunge [label="{{|Clockwork Step Back Lunge}}" URL="https://www.youtube.com/watch?v=-LQFwOehs74"]
' mov_altpendulum [label="{{|Alternating Pendulum}}" URL="https://www.youtube.com/watch?v=GULjXPS_ba4"]
' mov_altmill [label="{{|Alternating Mill}}"]
// Prerequisite skills
pre_deadlift -> mov_01_sidetoside;
pre_shouldercatch -> mov_07_pullover;
pre_deadlift -> mov_04_deadclean;
pre_shouldercatch -> mov_05_insidecircle;
pre_shinbox -> mov_31_altshinbox;
// Between clusters
mov_03_hangsidelowtohigh -> mov_05_insidecircle;
mov_03_hangsidelowtohigh -> mov_15_rockit
mov_04_deadclean -> mov_07_pullover;
mov_04_deadclean -> mov_10_squat;
mov_04_deadclean -> mov_05_insidecircle;
mov_05_insidecircle -> mov_32_incirclesquat;
mov_05_insidecircle -> mov_38_millprep;
mov_06_outsidecircle -> mov_34_outcirclesquat;
mov_06_outsidecircle -> mov_16_outpend;
mov_08_backpossidetoside -> mov_25_kneelbackswing;
mov_09_sc -> mov_22_scsquat;
mov_09_sc -> mov_38_millprep;
mov_10_squat -> mov_17_stepbacklunge;
mov_11_swingclean -> mov_16_outpend;
mov_13_frontpress -> mov_36_squatpress;
mov_13_frontpress -> mov_30_sbfrontpress;
mov_20_3csc -> mov_23_kneelsc
{mov_11_swingclean, mov_07_pullover} -> mov_40_swipe
' mov_07_pullover -> mov_180pullover;
' mov_07_pullover -> mov_pulloversquat;
' mov_clockwork -> mov_clockworksquat;
' mov_clockworksquat -> mov_clockworkstepbacklunge;
subgraph cluster_sideswing {
label="Sideswing"
mov_01_sidetoside -> mov_02_sideswinglowtohigh;
mov_02_sideswinglowtohigh -> mov_03_hangsidelowtohigh;
}
subgraph cluster_circles {
label="Circles"
mov_05_insidecircle -> mov_06_outsidecircle;
mov_06_outsidecircle -> mov_18_altcircle;
' mov_18_altcircle -> mov_clockwork;
mov_18_altcircle -> mov_44_clockshoulder
}
subgraph cluster_cap {
label="Clean & Press"
mov_04_deadclean -> mov_11_swingclean;
mov_11_swingclean -> mov_13_frontpress;
mov_13_frontpress -> mov_37_cap;
}
subgraph cluster_sideswing2 {
label="Sideswing 2"
mov_15_rockit -> mov_16_outpend;
mov_16_outpend -> mov_19_inpend;
' mov_19_inpend -> mov_altpendulum;
}
subgraph cluster_sc {
label="Shield Cast"
mov_07_pullover -> mov_12_robotsc;
mov_07_pullover -> mov_09_sc;
mov_08_backpossidetoside -> mov_09_sc;
mov_07_pullover -> mov_08_backpossidetoside;
mov_12_robotsc -> mov_14_revrobotsc;
mov_14_revrobotsc -> mov_09_sc;
mov_09_sc -> mov_20_3csc;
mov_09_sc -> mov_21_gama;
}
subgraph cluster_squat {
label="Squats"
mov_32_incirclesquat -> mov_34_outcirclesquat;
' mov_10_squat -> mov_pulloversquat;
' mov_10_squat -> mov_clockworksquat;
mov_10_squat -> mov_22_scsquat;
mov_10_squat -> mov_32_incirclesquat;
mov_10_squat -> mov_36_squatpress;
mov_22_scsquat -> mov_39_pullsquat;
{mov_39_pullsquat, mov_36_squatpress} -> mov_43_pullsquatpress
mov_10_squat -> mov_45_deadcleansquat
}
subgraph cluster_lunge {
label="Lunge"
mov_23_kneelsc -> mov_25_kneelbackswing
mov_23_kneelsc -> mov_24_sblungepull;
mov_30_sbfrontpress -> mov_35_sblungepullsbpress;
' mov_17_stepbacklunge -> mov_clockworkstepbacklunge;
mov_17_stepbacklunge -> mov_24_sblungepull;
mov_24_sblungepull -> mov_28_sblungepullbot;
mov_28_sblungepullbot -> mov_35_sblungepullsbpress;
mov_30_sbfrontpress -> mov_41_sblungepress
{mov_25_kneelbackswing, mov_28_sblungepullbot} -> mov_42_kneelpull
}
subgraph cluster_mill {
label="Mill"
mov_38_millprep
' mov_alt180pullover -> mov_altmill;
' mov_180pullover -> mov_alt180pullover;
' mov_180pullover -> mov_mill;
' mov_mill -> mov_altmill;
}
subgraph cluster_getup {
label="Getup"
mov_26_fbpull -> mov_27_fbpullsit;
mov_27_fbpullsit -> mov_29_fbpullsitpress;
mov_31_altshinbox -> mov_33_altshinboxfrpress;
}
subgraph cluster_swipe {
label="Swipe"
mov_40_swipe
}
// LAYOUT HACKS
{
node [style=invis]
edge [style=invis]
mov_03_hangsidelowtohigh -> lay_ss2ss -> mov_15_rockit;
mov_34_outcirclesquat -> lay_squat2lunge
lay_squat2lunge -> mov_17_stepbacklunge;
' lay_squat2lunge -> mov_180pullover;
' mov_clockwork -> lay_startsquat;
mov_21_gama -> lay_startsquat;
mov_37_cap -> lay_startsquat;
lay_startsquat -> mov_10_squat;
}
// END LAYOUT HACKS
// LEGEND
{ rank = sink;
Legend [shape=none, margin=0, label=<
<TABLE BORDER="0" CELLBORDER="1" CELLSPACING="0" CELLPADDING="4">
<TR>
<TD COLSPAN="2"><B>Legend</B></TD>
</TR>
<TR>
<TD>Prerequisite Skills</TD>
<TD BGCOLOR="1"> </TD>
</TR>
<TR>
<TD>Target Drills</TD>
<TD BGCOLOR="11"></TD>
</TR>
<TR>
<TD>Secondary Drills</TD>
<TD BGCOLOR="7"></TD>
</TR>
<TR>
<TD>Auxiliary Drills</TD>
<TD BGCOLOR="9"></TD>
</TR>
<TR>
<TD>Unsequenced Extra Drills</TD>
<TD BGCOLOR="5"></TD>
</TR>
</TABLE>
>];
}
}
@enddot