-
Notifications
You must be signed in to change notification settings - Fork 0
/
Copy pathEat_Healthy.html
773 lines (696 loc) · 36.8 KB
/
Eat_Healthy.html
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199
200
201
202
203
204
205
206
207
208
209
210
211
212
213
214
215
216
217
218
219
220
221
222
223
224
225
226
227
228
229
230
231
232
233
234
235
236
237
238
239
240
241
242
243
244
245
246
247
248
249
250
251
252
253
254
255
256
257
258
259
260
261
262
263
264
265
266
267
268
269
270
271
272
273
274
275
276
277
278
279
280
281
282
283
284
285
286
287
288
289
290
291
292
293
294
295
296
297
298
299
300
301
302
303
304
305
306
307
308
309
310
311
312
313
314
315
316
317
318
319
320
321
322
323
324
325
326
327
328
329
330
331
332
333
334
335
336
337
338
339
340
341
342
343
344
345
346
347
348
349
350
351
352
353
354
355
356
357
358
359
360
361
362
363
364
365
366
367
368
369
370
371
372
373
374
375
376
377
378
379
380
381
382
383
384
385
386
387
388
389
390
391
392
393
394
395
396
397
398
399
400
401
402
403
404
405
406
407
408
409
410
411
412
413
414
415
416
417
418
419
420
421
422
423
424
425
426
427
428
429
430
431
432
433
434
435
436
437
438
439
440
441
442
443
444
445
446
447
448
449
450
451
452
453
454
455
456
457
458
459
460
461
462
463
464
465
466
467
468
469
470
471
472
473
474
475
476
477
478
479
480
481
482
483
484
485
486
487
488
489
490
491
492
493
494
495
496
497
498
499
500
501
502
503
504
505
506
507
508
509
510
511
512
513
514
515
516
517
518
519
520
521
522
523
524
525
526
527
528
529
530
531
532
533
534
535
536
537
538
539
540
541
542
543
544
545
546
547
548
549
550
551
552
553
554
555
556
557
558
559
560
561
562
563
564
565
566
567
568
569
570
571
572
573
574
575
576
577
578
579
580
581
582
583
584
585
586
587
588
589
590
591
592
593
594
595
596
597
598
599
600
601
602
603
604
605
606
607
608
609
610
611
612
613
614
615
616
617
618
619
620
621
622
623
624
625
626
627
628
629
630
631
632
633
634
635
636
637
638
639
640
641
642
643
644
645
646
647
648
649
650
651
652
653
654
655
656
657
658
659
660
661
662
663
664
665
666
667
668
669
670
671
672
673
674
675
676
677
678
679
680
681
682
683
684
685
686
687
688
689
690
691
692
693
694
695
696
697
698
699
700
701
702
703
704
705
706
707
708
709
710
711
712
713
714
715
716
717
718
719
720
721
722
723
724
725
726
727
728
729
730
731
732
733
734
735
736
737
738
739
740
741
742
743
744
745
746
747
748
749
750
751
752
753
754
755
756
757
758
759
760
761
762
763
764
765
766
767
768
769
770
771
772
773
<!DOCTYPE html>
<html lang="en-US">
<head>
<meta charset="utf-8">
<meta name = 'description' content = 'This document contains some easy to cook healthy recipies'>
<meta name="viewport" content="width=device-width, initial-scale=1">
<title>Eat Healthy! </title>
<link rel="stylesheet" href="https://maxcdn.bootstrapcdn.com/bootstrap/4.5.0/css/bootstrap.min.css">
<!--<link rel="stylesheet" href="C:\HTML\bootstrap-4.5.0-dist\bootstrap-4.5.0-dist\css\bootstrap.min.css">
<link rel="stylesheet" href="C:\HTML\bootstrap-4.5.0-dist\bootstrap-4.5.0-dist\css\bootstrap-grid.min.css">-->
<link rel="stylesheet" href="https://cdnjs.cloudflare.com/ajax/libs/font-awesome/4.7.0/css/font-awesome.min.css">
<link rel="stylesheet" href="C:\HTML\DesignCSS.css">
<script type = "text/javascript" src = "https://ajax.googleapis.com/ajax/libs/jquery/2.1.3/jquery.min.js"></script>
<script type = "text/javascript" src="https://code.jquery.com/ui/1.12.1/jquery-ui.js"></script>
<script src="https://maxcdn.bootstrapcdn.com/bootstrap/4.5.0/js/bootstrap.min.js"></script>
<!--<script type ="text\javascript" src="C:\HTML\bootstrap-4.5.0-dist\bootstrap-4.5.0-dist\js\bootstrap.bundle.js"></script>
<script type ="text\javascript" src="C:\HTML\bootstrap-4.5.0-dist\bootstrap-4.5.0-dist\js\bootstrap.min.js"></script>-->
<!--Script to show modal just after loading the page and hiding it on clicking CROSS or Will Do It Later buttons-->
<script>
$(document).ready(function(){
$("#myModal").show();
$(".whole-page,#scroll,header").addClass("overlay"); //adding overlay class after loading the page
$("#close-btn").click(function(){
$("#myModal").hide(300);
$(".whole-page,#scroll,header").removeClass("overlay"); //removing it when modal disappears
});
$(".close").click(function(){
$("#myModal").hide(300);
$(".whole-page,#scroll,header").removeClass("overlay"); //removing it when modal disappears
});
});
</script>
<!--Script to change css of BMI form-->
<script>
$(document).ready(function(){
$(".input").on({
mouseenter: function(){
$(this).css("background-color", "lightgray");
},
mouseleave: function(){
$(this).css("background-color", "white");
},
click: function(){
$(this).css("background-color", "SpringGreen");
}
});
});
</script>
<!--Script to hide/show recipe of all the items-->
<script>
$(document).ready(function(){
$(".recipe1").click(function(){
$(".view-recipe1").slideToggle("slow");
});
});
</script>
<script>
$(document).ready(function(){
$(".recipe2").click(function(){
$(".view-recipe2").slideToggle("slow");
});
});
</script>
<script>
$(document).ready(function(){
$(".recipe3").click(function(){
$(".view-recipe3").slideToggle("slow");
});
});
</script>
<script>
$(document).ready(function(){
$(".recipe4").click(function(){
$(".view-recipe4").slideToggle("slow");
});
});
</script>
<script>
$(document).ready(function(){
$(".recipe5").click(function(){
$(".view-recipe5").slideToggle("slow");
});
});
</script>
<script>
$(document).ready(function(){
$(".recipe6").click(function(){
$(".view-recipe6").slideToggle("slow");
});
});
</script>
<script>
$(document).ready(function(){
$(".recipe7").click(function(){
$(".view-recipe7").slideToggle("slow");
});
});
</script>
<!--Script to hide/show BMI report-->
<script>
$(document).ready(function(){
$("#hide").click(function(){
$("#report").toggle(500);
});
});
</script>
<!--Script to toggle responsive navbar button-->
<script>
$(document).ready(function(){
$(".icon").click(function(){
$(".navbar-collapse.responsive").toggle(400);
});
});
</script>
<!--Script to hide the report and disable that button after clicking RESET button-->
<script>
$(document).ready(function(){
$("#reset").click(function(){
$("#report").hide();
$("#hide").prop('disabled', true);
});
});
</script>
<!--Script to slowly scroll to a div having id="heading"-->
<script>
$(document).ready(function(){
$("#scroll").click(function() {
$('html,body').animate({
scrollTop: $("#heading").offset().top},
'slow');
});
});
</script>
</head>
<body>
<div class="container">
<!-- The Modal -->
<div class="modal" id="myModal" style="display: block;">
<div class="modal-dialog modal-md">
<div class="modal-content">
<!-- Modal Header -->
<div class="modal-header">
<h4 class="modal-title">Subscribe here to stay tuned!</h4>
<button type="button" class="close" data-dismiss="modal" aria-label="Close">
<span aria-hidden="true">×</span>
</button>
</div>
<!-- Modal body -->
<div class="modal-body">
<form action="javascript:alert('Thanks '+ document.getElementById('name').value +' for subscribing!');" id="subscription" method="POST">
<input id="name" type="text" name="name" class="formStyle" placeholder="Name (required)" required />
<input id="email" type="email" name="email" class="formStyle" placeholder="Email (required)" required />
<input id="phone" type="tel" name="phone" class="formStyle" placeholder="Mobile No. (required)" pattern="[0-9]{10}" required />
<input id="submit" class="btn btn-success" type="submit" value="Subscribe">
<input id="reset1" class="btn btn-primary" type="reset" value="RESET ⏪">
</form>
</div>
<!-- Modal footer -->
<div class="modal-footer">
<button type="button" id="close-btn" class="btn btn-danger" data-dismiss="modal">Will do it later...</button>
</div>
</div>
</div>
</div>
</div>
<!--JS alert-->
<script language = "javascript" type = "text/javascript">
let message = 'Welcome to MY KITCHEN! Please WASH your hands :)';
alert(message)
</script>
<!--Navbar at the top-->
<header>
<nav class="navbar navbar-expand-md navbar-dark bg-dark">
<div class="navbar-header">
<a href="javascript:void(0);" class="icon" onclick="myFunction()">
<i class="fa fa-bars fa-2x" style="color:orangered !important;"></i>
</a>
<script>
function myFunction() {
var x = document.getElementById("navbarSupportedContent");
if (x.className === "navbar-collapse") {
x.className += " responsive";
}
else {
x.className = "navbar-collapse";
}
}
</script>
</div>
<div class="collapse navbar-collapse" id="navbarSupportedContent">
<ul class="navbar-nav mr-auto" id="navbarlist">
<li class="nav-item dropdown">
<div class="click-me">
<a href="#" class="nav-link dropdown-toggle" id="navbarDropdown" role="button" data-toggle="dropdown" aria-haspopup="true" aria-expanded="false">MENU</a>
</div>
<div class="dropdown-menu" aria-labelledby="navbarDropdown">
<a class="dropdown-item" href="#laddoos">Seeds and Nuts Laddoos</a>
<div class="dropdown-divider"></div>
<a class="dropdown-item" href="#pancakes">Oats and Bananas Pancakes</a>
<div class="dropdown-divider"></div>
<a class="dropdown-item" href="#oats">Overnight Oats</a>
<div class="dropdown-divider"></div>
<a class="dropdown-item" href="#shake">Post Workout Energy Shake</a>
<div class="dropdown-divider"></div>
<a class="dropdown-item" href="#paneer">Paneer Masala</a>
<div class="dropdown-divider"></div>
<a class="dropdown-item" href="#thepla">Beetroot and Carrot Thepla</a>
<div class="dropdown-divider"></div>
<a class="dropdown-item" href="#parfait">Banana Cream Parfait</a>
</div>
</li>
<li class="nav-item">
<div class="click-me"><a class="nav-link" href = "#BMI">BMI CALCULATOR</a></div>
</li>
<li class="nav-item">
<div class="click-me"><a class="nav-link" href = "C:\HTML\Get_In_Touch.html">GET IN TOUCH</a></div>
</li>
</ul>
</div>
</nav>
</header>
<!--Button to scroll up-->
<button id="scroll" class="btn btn-dark btn-circle btn-circle-xl m-1" style="z-index: 1;"><a href="#heading">Scroll <i class="fa fa-hand-o-up"></i></a></button>
<!--Overview-->
<div class = 'whole-page'>
<h1 id="heading" class = "main-headings"><center>Delicious Healthy Recipies! <img src="https://img.icons8.com/dusk/64/000000/healthy-food.png"/></center></h1>
<section>
<p> MYTH : Healthy food can never be tasty.<br>TRUTH: A plethora of recipes, if prepared well can create a beautiful fusion of feast and fitness.<br><br>Your food choices each day affect your health — how you feel today, tomorrow, and in the future. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health. By taking steps to eat healthy, you'll be on your way to getting the nutrients your body needs to stay healthy, active, and strong.<br>Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood. The cornerstone of a healthy diet should be to replace processed food with real food whenever possible. Eating food that is as close as possible to the way nature made it can make a huge difference to the way you think, look, and feel.<br>You don’t have to be perfect, you don’t have to completely eliminate foods you enjoy, and you don’t have to change everything all at once—that usually only leads to cheating or giving up on your new eating plan. A better approach is to make a few small changes at a time. Keeping your goals modest can help you achieve more in the long term without feeling deprived or overwhelmed by a major diet overhaul. </p>
</section>
<h1 class = "main-headings">There you go : </h1>
<!--Recipies here-->
<ul>
<li><section>
<h2 class = "veg-meal" id = "laddoos">Seeds and Nuts Laddoos: <img src="https://img.icons8.com/color/48/000000/vegetarian-food-symbol.png"/></h2>
<p>For all the sweet tooth fitness freaks out there, presenting Oil Free, Sugar Free delectable "Seeds and Nuts Laddoo". </p>
<h3>Ingredients : </h3>
<ul>
<li>Almonds- One Handful (20-25)</li>
<li>Peanuts- One Handful (30-35)</li>
<li>Seed mix (readily available - Chia seeds, watermelon seeds, flax seeds, pumpkin seeds, sunflower seeds, white sesame seeds)- 1 small bowl </li>
<li>Dessicated coconut- 1 tbsp </li>
<li>Dates-12-15</li>
<li>Raisins- 25-30</li>
<li>Anjeer- 12-15 (optional)</li>
<li>Corn flakes- 1tbsp</li>
<li>Oats- 1 tbsp</li>
<li>Green cardamom pods- 5-6</li>
<li>Saunf -1 tsp</li>
<li>Cinnamon- 1/2 tsp</li>
<li>Jaggery Powder (Gud)- 1 tbsp</li>
<li>Water- 1/2 cup</li>
<li>Pinch of salt</li>
</ul>
<div class = "note">
<h3>Notes : </h3>
<p>1. You can use any seeds and nuts as per your choice/availability. <br>
2. You can adjust the level of sweetness as per your liking. </p>
</div>
<br>
<div class="recipe1">Click to checkout/hide the RECIPE!</div>
<div class="view-recipe1">
<h3>Recipe : </h3>
<p>1. Soak dates, raisins and anjeer in half cup hot water for 10 minutes. Finely chop and keep aside in a large bowl. Save the water.<br>
2. Dry roast all the nuts and seeds on stove top for 3-5 minutes or
Microwave for- Almonds- 1 min Peanuts- 1 min Dessicated coconut- 1 min Seed mix - 2 min Oats- 2 min Corn flakes- 2 min.<br>
3. Coarsely grind the almonds, peanuts, oats and corn flakes after removing peanut skin. Add in the large bowl.<br>
4. Add the roasted seed mix in the bowl.<br>
5. Coarsely grind cardamom and saunf. Add it to the bowl alongwith salt and cinnamon.<br>
6. In a pan take 1 tbsp jaggery and add the water used for soaking dates, raisins and anjeer. Allow it to boil on medium flames. Once the syrup thickens, switch off the flames. (5-10 minutes)<br>
7. Pour the jaggery syrup in the bowl. Mix well.<br>
8. Laddoo mixture is ready. Use your palms to bind small round laddoos. This mixture will yield around 15 small laddoos. Store in an airtight container.<br> Enjoy!!! </p>
</div>
</section></li>
<br>
<div class="card bg-dark" style="width: 18rem;">
<img class="card-img-top" src="https://scontent-bom1-2.cdninstagram.com/v/t51.2885-15/e35/s1080x1080/97331052_244208519987493_1333104923659170110_n.jpg?_nc_ht=scontent-bom1-2.cdninstagram.com&_nc_cat=109&_nc_ohc=XqUDArdHfM8AX8S6pbp&oh=52974e5b5051108015064a19914a2a00&oe=5F261CB9" alt="Seeds and Nuts Laddoo">
<div class="card-body">
<p class="card-text text-success"><strong>Dish 1. Seeds and Nuts Laddoo</strong></p>
</div>
</div>
<!--<figure>
<br><br>
<img class="img-fluid" src = "C:\Users\aastha\Desktop\Laddoo.png" alt = "Seeds and Nuts Laddoo">
<figcaption>Dish 1. Seeds and Nuts Laddoo</figcaption>
</figure>-->
<li><section>
<h2 class = "egg-meal" id = "pancakes">Oats and Bananas Pancakes : <img src="https://img.icons8.com/emoji/48/000000/egg-emoji.png"/></h2>
<p>Presenting Deliciously Fluffy and Healthy "Oats Banana Pancakes" made easily in your blender!<br><strong><em> Contains Egg!</em></strong></p>
<h3>Ingredients : </h3>
<ul>
<li>Oats- 1 cup </li>
<li>Milk- 1 cup</li>
<li>Ripe Banana- 2 chopped </li>
<li>Eggs- 2 (Can use 1 small bowl curd too)</li>
<li>Cinnamon- ½ tsp</li>
<li>Salt- ¼ tsp</li>
<li>Baking Powder- 2 tsp</li>
<li>Jaggery- 1 tsp</li>
<li>Coconut/Olive oil- 2 tbsp</li>
<li>Vanilla essence (optional)</li>
</ul>
<br>
<div class="recipe2">Click to checkout/hide the RECIPE!</div>
<div class="view-recipe2">
<h3>Recipe : </h3>
<p>1. Dry roast oats for a few minutes. Let it cool and grind to a fine powder.<br>
2. To this powder, add all the other ingredients (except oil) and blend until smooth.<br>
3. Check the consistency of batter. The batter should not be too thick or too thin. Add more milk, if needed to adjust the consistency.<br>
4. Let the batter rest for 10 minutes. Add 1 tsp of oil and mix well.<br>
5. Heat a non-stick pan, grease the surface with little bit of oil. Add one small griddle of the pancake batter and cover it with a plate. (You can make 3-4 pancakes at once)<br>
6. Cook the pancakes for 3-4 minutes on medium low heat. Check the cooking side, it should be brown in colour and bubbles should form on top. Flip the pancake and cook till the edges are golden.<br>
7. Serve fresh pancakes with honey/maple syrup/chocolate syrup and fresh fruits/berries/nuts of your choice.<br>Enjoy!!!</p>
</div>
</section></li>
<br>
<div class="card bg-dark" style="width: 18rem;">
<img class="card-img-top" src="https://scontent-bom1-1.cdninstagram.com/v/t51.2885-15/e35/98258057_274598137262414_4810458297197231464_n.jpg?_nc_ht=scontent-bom1-1.cdninstagram.com&_nc_cat=102&_nc_ohc=xw6h_SHmI_oAX-kTOk5&oh=c13f181474d338dce5470937bc37439d&oe=5F2799C3" alt="Oats and Bananas Pancakes">
<div class="card-body">
<p class="card-text text-danger"><strong>Dish 2. Oats and Bananas Pancakes</strong></p>
</div>
</div>
<!--<figure>
<br><br>
<img class="img-fluid" src = "C:\Users\aastha\Desktop\Pancakes.png" alt = "Oats and Bananas Pancakes">
<figcaption>Dish 2. Oats and Bananas Pancakes</figcaption>
</figure>-->
<li><section>
<h2 class = "veg-meal" id = "oats">Overnight Oats : <img src="https://img.icons8.com/color/48/000000/vegetarian-food-symbol.png"/></h2>
<p>Presenting Easy and Healthy Breakfast "Overnight Oats". This recipe is high in fibre and protein. Easy to make, to save you the hassles at breakfast time.</p>
<h3>Ingredients : </h3>
<ul>
<li>Oats- 2 tbsp</li>
<li>Milk- 1 cup</li>
<li>Curd- 1 tbsp (optional)</li>
<li>Honey/Jaggery- 2 tsp (Sweetness as per taste)</li>
<li>Dates- 3-4</li>
<li>Anjeer- 2-3 (optional)</li>
<li>Raisins- 15-20</li>
<li>Cinnamon powder- ½ tsp</li>
<li>Salt- pinch </li>
</ul>
<br>
<div class="recipe3">Click to checkout/hide the RECIPE!</div>
<div class="view-recipe3">
<h3>Recipe : </h3>
<p>1. Combine all the above ingredients in a bowl/mug and refrigerate overnight.<br>
2. Check the consistency in the morning. If needed, add more milk.<br>
3. Top the oats with fruits and nuts of your choice/availability. I used apples, banana, grapes, pomegranate, almonds, pistachios, walnuts, raisins and dates.<br>
4. You can also make alternate layers of oats, fruits and nuts.<br> Enjoy!!!</p>
</div>
</section></li>
<br>
<div class="card bg-dark" style="width: 18rem;">
<img class="card-img-top" src="https://scontent-bom1-1.cdninstagram.com/v/t51.2885-15/e35/p1080x1080/97926032_967028203700478_3344238491719290485_n.jpg?_nc_ht=scontent-bom1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=Td7mzZD8u7kAX8IqddP&oh=5d7fffac60ee2dd73e52ea30588fb6c1&oe=5F25CFBF" alt="Overnight Oats">
<div class="card-body">
<p class="card-text text-success"><strong>Dish 3. Overnight Oats</strong></p>
</div>
</div>
<!--<figure>
<br><br>
<img class="img-fluid" src = "C:\Users\aastha\Desktop\Oats.png" alt = "Overnight Oats">
<figcaption>Dish 3. Overnight Oats </figcaption>
</figure>-->
<li><section>
<h2 class = "veg-meal" id = "shake">Post-workout nutrient rich Shake : <img src="https://img.icons8.com/color/48/000000/vegetarian-food-symbol.png"/></h2>
<p>Presenting a tasty, nutrient-dense post workout "Red Delight", after that strenuous session for speedy muscle recovery. It is packed with Vitamin A, C, K, beta carotene, anti oxidants, iron, magnesium and folate among other micronutrients.</p>
<h3>Ingredients:</h3>
<ul>
<li>Beetroot (roughly chopped)- 1</li>
<li>Carrot (roughly chopped)- 1</li>
<li>Dates (chopped)- 4-5</li>
<li>Anjeer- 3-4 (optional)</li>
<li>Green cardamom- 3-4 pods (without outer skin)</li>
<li>Black pepper (Freshly ground)- 8-10</li>
<li>Cinnamon- 1 inch or ½ tsp powder</li>
<li>Jaggery- 1 tsp (adjust as per your sweetness likings)</li>
<li>Salt- pinch</li>
<li>Milk- 1.5 cups ( around 350 ml)</li>
<li>Water- 100 ml for boiling</li>
</ul>
<div class = "note">
<h3>Note :</h3>
<p>If you don't have dates, you can substitute it with some sweet fruits like chikoo and banana or dried dates (chuara).</p>
</div>
<br>
<div class="recipe4">Click to checkout/hide the RECIPE!</div>
<div class="view-recipe4">
<h3>Recipe :</h3>
<p>1. Heat a deep bottom pan on high flame. Add water, beetroot, carrots and cinnamon stick. <br>
2. Once it boils, switch the flame to low. Cover and cook for 5-10 minutes, till carrots become soft. Turn off the gas. <br>
3. Add dates in the pan and cover for 5 minutes. Allow the mixture to cool. <br>
4. Once the mix cools, add it to a blender with the rest of the ingredients. Blend to a smooth consistency. <br>
5. You can add more milk to adjust the consistency. Tastes best when chilled.<br> <em>Top it with seeds or nuts or your choice.</em><br>Enjoy!!!</p>
</div>
</section></li>
<br>
<div class="card-deck">
<div class="card bg-dark col-md-2 col-lg-3 col-sm-1">
<img class="card-img-top" src="https://scontent-bom1-1.cdninstagram.com/v/t51.2885-15/e35/p1080x1080/100886166_239878980627142_1731150033808717580_n.jpg?_nc_ht=scontent-bom1-1.cdninstagram.com&_nc_cat=110&_nc_ohc=LUjNTwY66iQAX-1vKhj&oh=6ece11b9549243678784bf7fe55e7272&oe=5F26B48E" alt="Nutrient Rich Shake" width="200" height="350">
<div class="card-body">
<p class="card-text text-success"><strong>Dish 4. Nutrient Rich Shake</strong></p>
</div>
</div>
<div class="card bg-dark col-md-2 col-lg-3 col-sm-1">
<img class="card-img-top" src="https://scontent-bom1-1.cdninstagram.com/v/t51.2885-15/e35/p1080x1080/97890254_848087202350478_5008443981337503338_n.jpg?_nc_ht=scontent-bom1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=zJCKeXEASn8AX_qJEqx&oh=2cb132b07adee0559db0a0eddbfc82fb&oe=5F267C98" alt="Ingredients used" width="200" height="350">
<div class="card-body">
<p class="card-text text-success"><strong>Dish 4. Ingredients used</strong></p>
</div>
</div>
</div>
<!--<div style="line-height:30px">
<figure>
<br><br>
<img class = 'shake' src = "C:\Users\aastha\Desktop\Shake.png" alt = "Nutrient Rich Shake" width = '300' height = '400'>
<img class = 'ingredients' src = "C:\Users\aastha\Desktop\Ingredients.png" alt = "Ingredients used" width = '300' height = '400' align = 'right'>
<figcaption class = 'shake'>Dish 4. Nutrient Rich Shake                                             Dish 4. Ingredients used</figcaption>
</figure>
</div>-->
<li><section>
<h2 class = "veg-meal" id = "paneer">Paneer Masala : <img src="https://img.icons8.com/color/48/000000/vegetarian-food-symbol.png"/></h2>
<p>Presenting Paneer <strike>Butter</strike> Masala to satiate those taste buds guilt-free.</p>
<h3>Ingredients :</h3>
<ul>
<li>Paneer cubes - 200gms</li>
<li>Onions (roughly chopped) - 3 medium</li>
<li>Tomato (roughly chopped) - 5 medium</li>
<li>Red Chilli Powder - 1/2tsp</li>
<li>Turmeric powder - 1/4tsb</li>
<li>Garam Masala - 1/2tsp</li>
<li>Coriander(Dhania) powder - 2tsp</li>
<li>Cumin(Jeera) powder - 1/2tsp</li>
<li>Salt - as per taste</li>
<li>Cashews - 10-12</li>
<li>Watermelon seeds - 1tbsp</li>
<li>Bay leaves - 2</li>
<li>Cinnamon stick(Dal chini) - 2</li>
<li>Green Cardamom - 2</li>
<li>Cloves - 4</li>
<li>Garlic - 8-10</li>
<li>Ginger - 1-2 inches</li>
<li>Green chillies (chopped) - 2-4</li>
<li>Capsicum (finely chopped) - 1 medium</li>
<li>Fresh Cream - 2tsp</li>
<li>Curd - 1tbsp</li>
<li>Kasuri Methi - 1tsp</li>
<li>Olive oil - 2tsp</li>
<li>Water - 1.5 cup (about 350ml)</li>
</ul>
<br>
<div class="recipe5">Click to checkout/hide the RECIPE!</div>
<div class="view-recipe5">
<h3>Recipe :</h3>
<p>1. Heat 1 tsp oil in a pan on medium flame. Once the oil becomes hot, add onion. Saute for 5-6 minutes till onions become light brown.<br>
2. Add tomato and cook covered for 6-8 minutes, till tomato become mushy.<br>
3. Now, add salt, red chilli, garam masala, cumin and coriander powder. Mix well and cook for another 5-6 minutes. <br>
4. Add cashews and watermelon seeds. Cook for 2-3 minutes. Allow the mix to cool.<br>
5. Once it cools, blend it with some water (about 50 ml) to a smooth consistency.<br>
6. In a mortar pestle, add ginger, garlic, green chillies and cloves to prepare a paste. <br>
7. In the same pan, add the remaining oil. Once oil becomes hot, add cumin seeds, cinnamon stick, cardamom and bay leaves and fry for 1 minute on low flame.<br>
8. Add ginger-garlic paste and saute for 30-40 seconds, till raw aroma goes away.<br>
9. Add capsicum and saute for 5-6 minutes on medium heat. Now, add the onion- garlic puree and cook for 2-3 minutes.<br>
10. Add freshly beaten cream and cook till oil leaves the side of the masala. Turn off the gas. Add curd and mix well.<br>
11. Turn on the flames to medium and cook again till you see oil leaving the side of the masala. <br>
12. Add, hot water (about 300ml) and let the curry boil. Once it boils, add paneer cubes. Cook for 3-4 minutes.<br>
13. Add kasuri methi and turn off the gas. Add a pinch of garam masala. Garnish with cream/curd and kasuri methi/coriander. <br>
14. Serve with jeera rice/roti/paratha. Tastes best when served hot. I served it with beetroot carrot thepla.(see the recipe below)<br>Enjoy!!!</p>
</div>
</section></li>
<br>
<div class="card bg-dark" style="width: 18rem;">
<img class="card-img-top" src="https://scontent-bom1-2.cdninstagram.com/v/t51.2885-15/e35/p1080x1080/100047712_242828080279283_2083984259830043367_n.jpg?_nc_ht=scontent-bom1-2.cdninstagram.com&_nc_cat=111&_nc_ohc=bO4ev9HZIjgAX_tWLNY&oh=c5b5010741c01226138000c280681f94&oe=5F27B20B" alt="Paneer Masala">
<div class="card-body">
<p class="card-text text-success"><strong>Dish 5. Paneer Masala</strong></p>
</div>
</div>
<!--<figure>
<br><br>
<img src = "C:\Users\aastha\Desktop\Paneer.jpg" alt = "Paneer Masala" width = '300' height = '300'>
<figcaption>Dish 5. Paneer Masala</figcaption>
</figure>-->
<li><section>
<h2 class = "veg-meal" id = "thepla">Beetroot and Carrot Thepla : <img src="https://img.icons8.com/color/48/000000/vegetarian-food-symbol.png"/></h2>
<p>Presenting Beetroot and Carrot Thepla. A tasty way to incorporate veggies in your meal.</p>
<p>Cooking time: 40-45 minutes<br>
Calories count: approx. 150 per thepla</p>
<h3>Ingredients :</h3>
<ul>
<li>Beetroot(grated) - 1 medium </li>
<li>Carrot(grated) - 2 medium</li>
<li>Onion(grated) - 1 medium</li>
<li>Ginger(grated) - 1 inch (optional)</li>
<li>Green chillies (finely chopped) - 2</li>
<li>Ajwain - 1/2 tsp</li>
<li>Kasuri Methi - 1 tsp</li>
<li>Cumin powder - 1/2 tsp</li>
<li>Garam Masala - 1/2 tsp</li>
<li>Salt - as per taste</li>
<li>Ghee - 1 tsp</li>
<li>Multigrain flour - 1 cup</li>
<li>Sooji - 1/4 cup</li>
</ul>
<div class = "note">
<h3>Note : </h3>
<p>You can also add millet flour, oats flour and gram flour(besan).</p>
</div>
<br>
<div class="recipe6">Click to checkout/hide the RECIPE!</div>
<div class="view-recipe6">
<h3>Recipe :</h3>
<p>1. Combine all the ingredients in a large bowl and mix well.<br>
2. Start kneading the dough. Knead the dough well, cover and let it rest for half an hour. <br>
3. Make round balls, dust with flour and start rolling rotis. Heat a tawa at medium high flames and cook partly on both the sides.<br>
4. Apply ghee, flip and cook till golden spots start to appear. Repeat for the other side. <br>
5. Serve hot with dahi/raita/dal/bhaji.<br>Enjoy!!!</p>
</div>
</section></li>
<br>
<div class="card bg-dark" style="width: 18rem;">
<img class="card-img-top" src="https://scontent-bom1-1.cdninstagram.com/v/t51.2885-15/e35/p1080x1080/101398828_543056519916062_1321833757862033344_n.jpg?_nc_ht=scontent-bom1-1.cdninstagram.com&_nc_cat=102&_nc_ohc=QtdRn7yc0PsAX9suqV-&oh=9b469355be96efa5720d31841ca82687&oe=5F2664D6" alt="Beetroot and Carrot Thepla">
<div class="card-body">
<p class="card-text text-success"><strong>Dish 6. Beetroot and Carrot Thepla</strong></p>
</div>
</div>
<!--<figure>
<br><br>
<img src = "C:\Users\aastha\Desktop\Thepla.jpg" alt = "Beetroot and Carrot Thepla" width = '350' height = '300'>
<figcaption>Dish 6. Beetroot and Carrot Thepla</figcaption>
</figure>-->
<li><section>
<h2 class = "veg-meal" id = "parfait">Banana Cream Parfait : <img src="https://img.icons8.com/color/48/000000/vegetarian-food-symbol.png"/></h2>
<p>Presenting Banana Cream Parfait. Time to twist that old school banana shake nostalgia.</p>
<h3>Ingredients :</h3>
<ul>
<li>Ripe Bananas (brown skin) - 3</li>
<li>Milk - 100ml</li>
<li>Peanut Butter - 2tbsp</li>
<li>Salt - pinch</li>
<li>Orange juice - 200ml</li>
<li>Lemon juice - 1tbsp</li>
<li>Honey - 1tbsp</li>
<li>Cinnamon - 1/2tbsp</li>
<li>Fruits and nuts of your choice</li>
</ul>
<br>
<div class="recipe7">Click to checkout/hide the RECIPE!</div>
<div class="view-recipe7">
<h3>Recipe : </h3>
<p>1. Peel and cut bananas in about 1 inch pieces. Place in an airtight container and freeze overnight. <br>
2. Blend together frozen bananas, milk, peanut butter and salt to a smooth creamy consistency. <br>
3. Place the cream in the airtight container and freeze for a few hours.<br>
4. In a small saucepan, mix orange juice, lemon juice, honey and cinnamon.<br>
5. Place the pan on medium flames and cook for 5-6 minutes, till the juice reaches syrup like consistency. <br>
6. Chop fruits and nuts of your choice. To make the Parfait, alternate layers of fruits, cream and orange syrup. Top with nuts and orange syrup.<br><br>
🤫Secret Tip: Add a dash of high spirits as per preference.<br>Enjoy!!!</p>
</div>
</section></li>
<br>
<div class="card bg-dark" style="width: 18rem;">
<img class="card-img-top" src="https://scontent-bom1-1.cdninstagram.com/v/t51.2885-15/e35/p1080x1080/100825884_132493801775883_2038975436807260849_n.jpg?_nc_ht=scontent-bom1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=1YzgIhK5R0EAX8HqdMK&oh=5dc66172e2423a664fb8d71b36432832&oe=5F268A28" alt="Banana Cream Parfait">
<div class="card-body">
<p class="card-text text-success"><strong>Dish 7. Banana Cream Parfait</strong></p>
</div>
</div>
<!--<figure>
<br><br>
<img class="img-fluid" src = "C:\Users\aastha\Desktop\Nutmix.jpg" alt = "Banana Cream Parfait" width = '300' height = '350'>
<figcaption>Dish 7. Banana Cream Parfait</figcaption>
</figure>-->
<!--Credits-->
<p><strong id = "end">Happy Eating!😋</strong><br>
<strong>Credits :</strong><a href = "https://www.instagram.com/thefitfoodophile/"> @thefitfoodophile <img src="C:\Users\aastha\Desktop\instagram.png" width="30" height="30"></a></p>
</ul>
<!--BMI Calculator-->
<div class = "jumbotron">
<h1 id = "BMI">BMI Calculator</h1>
<form id = "form">
<div class="row">
<div class="col-md">
<label for="fullName">Full name:</label><br>
<input class="input" type="text" id="fullNname" name="fullName" placeholder="अपना नाम लिखें" required><br>
</div>
<div class="col-md">
<label for="age">Age:</label><br>
<input class="input" type="number" id="age" name="age" placeholder = "Enter age above 15" min = "15" max = "100" required>
</div>
</div>
<div>
Gender:
<div>
<label for="male">Male</label>
<input class="input" type="radio" id="male" name="gender" value="male">
</div>
<div>
<label for="female">Female</label>
<input class="input" type="radio" id="female" name="gender" value="female" checked>
</div>
</div>
<div class="row">
<div class="col-md">
<label for="height">Height:</label><br>
<input class="input" type="number" id="height" name="height" placeholder = "Height in cm" min = "50" required><br>
</div>
<div class="col-md">
<label for="weight">Weight:</label><br>
<input class="input" type="number" id="weight" name="weight" placeholder = "Weight in kgs" min = "10" required><br><br>
</div>
</div>
<button id = "calculate" type="button" class = "btn btn-success" onclick = "BMIcal()" >CALCULATE ✔</button>
<input id = "reset" class="btn btn-primary" type="reset" value="RESET ⏪">
</form>
<!--BMI calculation and displaying it-->
<p id = "report">
<script language = "javascript" type = "text/javascript">
function BMIcal(){
let button_abled = document.getElementById("hide");
let info = document.getElementById("form");
let Report = document.getElementById("calculate");
let Name = info.elements[0].value;
let Age = info.elements[1].value;
let GenderM = info.elements[2].value;
let GenderF = info.elements[3].value;
let Height = info.elements[4].value;
let Weight = info.elements[5].value;
let BMI = Weight/((Height/100)**2);
button_abled.disabled = false ;
if (Age<15){
document.getElementById("report").innerHTML = "<br>Invalid AGE! Value should be greater than or equal to 15.";
}
else if (Height<50){
document.getElementById("report").innerHTML = "<br>Invalid HEIGHT! Value should be greater than or equal to 50.";
}
else if (Weight<10){
document.getElementById("report").innerHTML = "<br>Invalid WEIGHT! Value should be greater than or equal to 10.";
}
else if (Age>=15 && BMI<18.5){
Req_wt = 18.5*((Height/100)**2);
to_gain = Req_wt-Weight;
document.getElementById("report").innerHTML = "<br>Dear " + Name + ",you are UNDERWEIGHT. Your BMI = "+ BMI+ "<br>You need to gain "+ to_gain+ " kilos. <br>Try smoothies and shakes. Lift more weight and stay healthy.";
}
else if (Age>=15 && BMI>=18.5 && BMI<25){
document.getElementById("report").innerHTML = "<br>Dear " + Name + ",you are FIT. Your BMI = "+ BMI+ ". Good job keep going.";
}
else if (Age>=15 && BMI>=25 && BMI<30){
Req_wt = 25*((Height/100)**2);
to_lose = Weight-Req_wt;
document.getElementById("report").innerHTML = "<br>Dear " + Name + ",you are OVERWEIGHT. Your BMI = "+ BMI+ ". <br>You need to lose "+ to_lose+ " kilos. <br>Exercise daily for an hour and you'll get back to shape. Keep going.";
}
else if (Age>=15 && BMI>=30 && BMI<40){
Req_wt = 25*((Height/100)**2);
to_lose = Weight-Req_wt;
document.getElementById("report").innerHTML = "<br>Dear " + Name + ",you are OBESE. Your BMI = "+ BMI+ ". <br>You need to lose "+ to_lose+ " kilos. <br>No worries! Start taking some baby steps to achieve your goal. Change your inactive lifestyle and keep going.";
}
else if (Age>=15 && BMI>=40){
Req_wt = 25*((Height/100)**2);
to_lose = Weight-Req_wt;
document.getElementById("report").innerHTML = "<br>Dear " + Name + ",you are SEVERELY OBESE. Your BMI = "+ BMI+ ". <br>You need to lose "+ to_lose+ " kilos. <br>No worries! Start taking some baby steps to achieve your goal. Change your inactive lifestyle and keep going.";
}
}
</script>
</p>
<button id = "hide" type="button" class="btn btn-warning" disabled>Hide/Show Report</button>
</div>
<!--How was the content? YES/NO-->
<div>
<p><br><strong>Liked the content?</strong></p>
<button id = "yes" type="button" class="btn btn-success" onclick="insertContent1()" >YES :)</button>
<button id = "no" type="button" class="btn btn-danger" onclick="insertContent2()" >NOPE :(</button>
<!--Disabling the buttons once clicked-->
<script language = "javascript" type = "text/javascript">
let count = 0;
let replyYes = document.getElementById("yes");
let replyNo = document.getElementById("no");
function insertContent1(){
if (count == 0) {
replyYes.disabled = true ;
replyNo.disabled = true;
replyYes.insertAdjacentHTML('afterend', '<p class = "yes"><strong>Glad to hear from you!😃</strong></p>');
count += 1;
}
}
function insertContent2(){
if (count == 0){
replyYes.disabled = true ;
replyNo.disabled = true;
replyNo.insertAdjacentHTML('afterend', '<p class = "no"><strong>Thanks! Let me know where I went wrong <a href="C:\HTML\\Get_In_Touch.html">here</a>.🙂</strong></p>');
count += 1;
}
}
</script>
</div>
<footer>
<small><br>Copyright © 2020 Aastha Joshi, all rights reserved.</small>
</footer>
</div>
</body>
</html>