enegry-management.md

Question 1: What are the activities you do that make you relax - Calm quadrant?

Listening to music, or spending quality time with loved ones,meditation.

Question 2: When do you find getting into the Stress quadrant?

• Work-related pressures and deadlines.
• Academic challenges and exams.
• Health issues and medical concerns.

Question 3: How do you understand if you are in the Excitement quadrant?

• You feel energized, positive, and eager about what you're doing.
• Time passes quickly, and you experience a sense of achievement and happiness during the activity.

Question 4: Paraphrase the Sleep is your Superpower video in your own words in brief. Only the points, no explanation.

• Getting enough sleep is crucial for learning and memory.
• Sleep deprivation can hinder memory and learning, especially when acquiring new information.
• Sleep also contributes to overall well-being and enhances memory and learning abilities.

Question 5: What are some ideas that you can implement to sleep better?

• Establish a Consistent Sleep Schedule.
• Make Your Sleeping Environment Comfortable.
• Reduce screen time before bed, as the blue light from phones and computers can interfere with sleep.

Question 6: Paraphrase the video - Brain Changing Benefits of Exercise. Minimum 5 points, only the points

• Even a little bit of exercise can make your mood, focus, and memory better. These good effects can last a long time.
• It's a good idea to exercise for at least 30 minutes a day, especially activities like running or biking, to protect your brain from diseases.

Question 7: What are some steps you can take to exercise more?

• Set goals and make a schedule for regular exercise.
• Find activities you enjoy and make it convenient.
• Get a workout buddy or use technology to stay motivated.